Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 210.0 | Total Fat | 6.2 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.9 g |
Cholesterol | 8.0 mg |
Sodium | 109.2 mg |
Potassium | 508.1 mg |
Total Carbohydrate | 34.7 g |
Dietary Fiber | 4.8 g |
Sugars | 2.1 g |
Protein | 6.8 g |
Vitamin A | 111.9 % | Vitamin B-12 | 2.5 % |
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Vitamin B-6 | 18.9 % |
Vitamin C | 256.2 % |
Vitamin D | 0.0 % |
Vitamin E | 6.1 % |
Calcium | 7.5 % |
Copper | 9.1 % |
Folate | 11.7 % |
Iron | 10.7 % |
Magnesium | 9.4 % |
Manganese | 18.5 % |
Niacin | 5.8 % |
Pantothenic Acid | 3.9 % |
Phosphorus | 10.2 % |
Riboflavin | 9.5 % |
Selenium | 3.3 % |
Thiamin | 9.2 % |
Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Veggies and Orzo
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Veggies and Orzo
100 calories of Orzo, Barilla, uncooked, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Garlic, (0.50 cloves)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Roasted Veggies and Orzo
100 calories of Orzo, Barilla, uncooked, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Garlic, (0.50 cloves)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Basil, (0.50 tbsp)
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Nutrition & Calorie Comments
PARTSBANK
(6/22/10)
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TRICOTINE
(4/1/08)
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