Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 44.6 mg |
| Sodium | 545.8 mg |
| Potassium | 389.2 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.2 g |
| Protein | 15.8 g |
| Vitamin A | 83.5 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.5 % |
| Copper | 7.4 % |
| Folate | 4.6 % |
| Iron | 9.1 % |
| Magnesium | 6.8 % |
| Manganese | 6.8 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 13.8 % |
| Riboflavin | 10.0 % |
| Selenium | 28.9 % |
| Thiamin | 4.7 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary Turkey Stew
View the full Rosemary Turkey Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary Turkey Stew
109 calories of Turkey drumstick (leg), smoked, (2.50 oz with bone, cooked (yield after bone removed))
15 calories of Raisins, golden seedless, (0.03 cup, packed)
13 calories of Orzo, Barilla, uncooked, (0.13 oz)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
7 calories of Zucchini, (0.25 cup, sliced)
Calories per serving of Rosemary Turkey Stew
109 calories of Turkey drumstick (leg), smoked, (2.50 oz with bone, cooked (yield after bone removed))
15 calories of Raisins, golden seedless, (0.03 cup, packed)
13 calories of Orzo, Barilla, uncooked, (0.13 oz)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
7 calories of Zucchini, (0.25 cup, sliced)
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