Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 4.5 mg |
| Sodium | 72.4 mg |
| Potassium | 162.5 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.9 g |
| Protein | 3.5 g |
| Vitamin A | 96.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 43.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 12.1 % |
| Copper | 3.8 % |
| Folate | 30.0 % |
| Iron | 4.1 % |
| Magnesium | 3.4 % |
| Manganese | 15.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 6.6 % |
| Selenium | 4.6 % |
| Thiamin | 3.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Collard Greens
View the full Collard Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Collard Greens
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
22 calories of Collards, (2 cup, chopped)
11 calories of Turkey drumstick (leg), smoked, (0.25 oz with bone, cooked (yield after bone removed))
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Distilled Vinegar, (0.25 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Collard Greens
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
22 calories of Collards, (2 cup, chopped)
11 calories of Turkey drumstick (leg), smoked, (0.25 oz with bone, cooked (yield after bone removed))
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Distilled Vinegar, (0.25 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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