Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 228.2
Total Fat 7.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.8 g
Cholesterol 47.6 mg
Sodium 610.9 mg
Potassium 726.5 mg
Total Carbohydrate 19.4 g
Dietary Fiber 6.4 g
Sugars 0.7 g
Protein 21.8 g
Vitamin A 84.9 %
Vitamin B-12 3.4 %
Vitamin B-6 23.2 %
Vitamin C 30.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 9.5 %
Copper 14.8 %
Folate 32.3 %
Iron 21.9 %
Magnesium 16.5 %
Manganese 35.4 %
Niacin 17.0 %
Pantothenic Acid 5.2 %
Phosphorus 24.5 %
Riboflavin 16.4 %
Selenium 34.1 %
Thiamin 12.7 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup with Smoked Turkey

View the full Lentil Soup with Smoked Turkey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup with Smoked Turkey

117 calories of Turkey drumstick (leg), smoked, (2.67 oz with bone, cooked (yield after bone removed))

51 calories of Lentils, (0.22 cup)

15 calories of Tomato Sauce, with tomato tidbits, (0.11 can, 15 oz (303 x 406))

13 calories of Olive Oil, (0.11 tbsp)

13 calories of Onions, raw, (0.22 large)

7 calories of Spinach, frozen, (0.11 package (10 oz) yields)

6 calories of Carrots, raw, (0.22 carrot (7-1/2"))

2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))

2 calories of Pepper, black, (0.11 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Bay Leaf, (0.11 tbsp, crumbled)

0 calories of Water, tap, (7.11 fl oz)


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