Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.8 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 48.6 mg |
| Sodium | 1,300.9 mg |
| Potassium | 762.7 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.2 g |
| Protein | 18.2 g |
| Vitamin A | 108.9 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 57.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.2 % |
| Calcium | 20.0 % |
| Copper | 21.0 % |
| Folate | 36.7 % |
| Iron | 20.1 % |
| Magnesium | 18.6 % |
| Manganese | 56.1 % |
| Niacin | 36.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 25.9 % |
| Riboflavin | 20.4 % |
| Selenium | 30.0 % |
| Thiamin | 16.9 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in File' Gumbo Z'Herbs
View the full File' Gumbo Z'Herbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of File' Gumbo Z'Herbs
96 calories of Canola Oil, (0.05 cup)
70 calories of Turkey drumstick (leg), smoked, (1.60 oz with bone, cooked (yield after bone removed))
48 calories of Andouille Sausage (Richard's) 1 lb., (0.80 oz)
23 calories of Flour, white, (0.05 cup)
20 calories of Okra, (90.71 grams)
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Turnip greens and turnips, frozen, unprepared, (0.10 package (10 oz))
6 calories of Mustard greens, frozen, unprepared, (0.10 package (10 oz))
2 calories of Pepper, red or cayenne, (0.10 tbsp)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Celery, raw, (0.03 cup, diced)
Calories per serving of File' Gumbo Z'Herbs
96 calories of Canola Oil, (0.05 cup)
70 calories of Turkey drumstick (leg), smoked, (1.60 oz with bone, cooked (yield after bone removed))
48 calories of Andouille Sausage (Richard's) 1 lb., (0.80 oz)
23 calories of Flour, white, (0.05 cup)
20 calories of Okra, (90.71 grams)
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Turnip greens and turnips, frozen, unprepared, (0.10 package (10 oz))
6 calories of Mustard greens, frozen, unprepared, (0.10 package (10 oz))
2 calories of Pepper, red or cayenne, (0.10 tbsp)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Celery, raw, (0.03 cup, diced)
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