Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 292.8
Total Fat 19.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 8.4 g
Cholesterol 48.6 mg
Sodium 1,300.9 mg
Potassium 762.7 mg
Total Carbohydrate 15.0 g
Dietary Fiber 5.4 g
Sugars 3.2 g
Protein 18.2 g
Vitamin A 108.9 %
Vitamin B-12 8.7 %
Vitamin B-6 22.6 %
Vitamin C 57.8 %
Vitamin D 0.0 %
Vitamin E 17.2 %
Calcium 20.0 %
Copper 21.0 %
Folate 36.7 %
Iron 20.1 %
Magnesium 18.6 %
Manganese 56.1 %
Niacin 36.2 %
Pantothenic Acid 3.9 %
Phosphorus 25.9 %
Riboflavin 20.4 %
Selenium 30.0 %
Thiamin 16.9 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in File' Gumbo Z'Herbs

View the full File' Gumbo Z'Herbs Recipe & Instructions
Submitted by: HONEYDRIPPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of File' Gumbo Z'Herbs

96 calories of Canola Oil, (0.05 cup)

70 calories of Turkey drumstick (leg), smoked, (1.60 oz with bone, cooked (yield after bone removed))

48 calories of Andouille Sausage (Richard's) 1 lb., (0.80 oz)

23 calories of Flour, white, (0.05 cup)

20 calories of Okra, (90.71 grams)

8 calories of Chicken Broth, (0.80 cup (8 fl oz))

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Turnip greens and turnips, frozen, unprepared, (0.10 package (10 oz))

6 calories of Mustard greens, frozen, unprepared, (0.10 package (10 oz))

2 calories of Pepper, red or cayenne, (0.10 tbsp)

2 calories of Scallions, raw, (0.05 cup, chopped)

1 calories of Celery, raw, (0.03 cup, diced)


Nutrition & Calorie Comments  

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