Spinach And Mushroom Recipes

Delicious and healthful, this simple dish is perfect any time of day.

This is a quiche similar to what I always make, only it has rice on the bottom.

Whole-wheat filo dough filled with greens, mushroom and cheese.

Classic easy lunch--delicious and filling!

Yummy spinach & mushroom lasagna with low-fat cheese. Can also use kale, zucchini or any other variety of tasty veggies.

Made with left-over veggies, anything that I have on hand.

Recipe Courtesy of Serena Lowe
Let's Get Cooking 2011

Bake ahead and refrigerate for easy breakfasts!

I love this!

Very generously-sized mushroom and spinach frittata emphasizing vegetables. To cut calories, delete cheese, cut back on onions and use onion powder instead, skip the plum tomato. Enhance flavors with tarragon, garlic, thyme, basil, nutmeg, or favorite herb or spice.

Easy, yummy and mostly healthy

Yummy White Vegetarian Pizza!

melt the margarine in a skillet over med heat. saute the spinach, onions, and mushroom. add 2 eggs, beaten. turn heat down to low and allow to cook.

to reduce fat, use any no cal cooking spray

I used vegetable broth instead of water, which is what the original recipe called for.

Each serving is almost 2 cups.

Yummy easy breakfast to reheat when you're short on time! Or, a yummy snack with lots of protein!

Although this is a "crust-less" quiche the combo of eggs and flour brown nicely in most pie plates, and the addition of jalapeno's kicks up the flavor to allow this dish to satisfy as a breakfast, lunch, or dinner just by adding the right sides!

Serving Size: 4 appetizer/sides or 1 each as a Main Course

I had a lot of mushrooms and fresh spinach I needed to use and came up with this. My family ate it so fast that I thought they would choke!

The meatiness of the mushroom, combined with the spinach and many flavours makes this recipe the best vegetarian meal that even meat-lovers will enjoy!

Paleo Mushroom and Spinach Breakfast Quiche
I have mentioned before that Sunday is usually food prep day in my house. One thing that gets made without fail is this quick breakfast food! I based this off a small recipe I found, added my own stuff and tripled it to make sure it lasted a week.

After looking at many similar recipes online, I decided to try to make my own using what I had on hand.

Easy omelet filling and full of flavor.

I just threw this together and it turned out well, so I thought I'd save the recipe.

Just a quick bite-food recipe I came up with