Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 255.3
Total Fat 9.3 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 33.1 mg
Sodium 717.4 mg
Potassium 637.2 mg
Total Carbohydrate 29.6 g
Dietary Fiber 4.5 g
Sugars 6.7 g
Protein 15.7 g
Vitamin A 28.2 %
Vitamin B-12 9.5 %
Vitamin B-6 14.1 %
Vitamin C 23.0 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 31.8 %
Copper 15.2 %
Folate 32.6 %
Iron 20.0 %
Magnesium 9.8 %
Manganese 13.5 %
Niacin 24.0 %
Pantothenic Acid 9.6 %
Phosphorus 27.9 %
Riboflavin 31.3 %
Selenium 17.1 %
Thiamin 18.7 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in portabella Mushroom w/spinach and feta lasagna

View the full portabella Mushroom w/spinach and feta lasagna Recipe & Instructions
Submitted by: PAM9542

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of portabella Mushroom w/spinach and feta lasagna

87 calories of 100 % Whole wheat Lasagne ( per 4 sheets/ 85g), (23.75 gram(s))

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

51 calories of Feta Cheese, (0.13 cup, crumbled)

13 calories of Tomato Paste, (0.06 cup)

10 calories of Canned Tomatoes, (0.25 cup)

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Portabella Mushrooms, (35.38 grams)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Balsamic Vinegar, (0.13 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)


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