Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 256.4
Total Fat 7.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 38.3 mg
Sodium 558.4 mg
Potassium 559.4 mg
Total Carbohydrate 29.1 g
Dietary Fiber 3.2 g
Sugars 0.4 g
Protein 18.6 g
Vitamin A 73.6 %
Vitamin B-12 3.3 %
Vitamin B-6 10.9 %
Vitamin C 23.5 %
Vitamin D 3.7 %
Vitamin E 7.8 %
Calcium 21.4 %
Copper 12.3 %
Folate 16.2 %
Iron 9.8 %
Magnesium 13.7 %
Manganese 31.3 %
Niacin 9.9 %
Pantothenic Acid 7.8 %
Phosphorus 16.4 %
Riboflavin 17.1 %
Selenium 17.6 %
Thiamin 7.4 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Mushroom Lasagna

View the full Spinach Mushroom Lasagna Recipe & Instructions
Submitted by: GLITTERMINX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Mushroom Lasagna

70 calories of barilla lasagna - 1 noodle, (1.11 serving)

65 calories of Ricotta Cheese, part skim milk, (1.67 oz)

63 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.44 cup)

34 calories of fat free mozerella, (0.19 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Spinach, frozen, (0.11 package (10 oz) yields)

4 calories of Spinach, frozen, (0.07 package (10 oz) yields)

3 calories of Mushrooms, fresh, (0.22 cup, pieces or slices)


No nutrition or calorie comments found.