Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 379.4
Total Fat 13.4 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.9 g
Cholesterol 37.6 mg
Sodium 678.5 mg
Potassium 207.9 mg
Total Carbohydrate 38.7 g
Dietary Fiber 2.7 g
Sugars 4.3 g
Protein 26.0 g
Vitamin A 17.6 %
Vitamin B-12 11.6 %
Vitamin B-6 5.1 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 39.0 %
Copper 4.1 %
Folate 13.3 %
Iron 5.6 %
Magnesium 6.7 %
Manganese 6.8 %
Niacin 1.7 %
Pantothenic Acid 3.3 %
Phosphorus 33.9 %
Riboflavin 16.6 %
Selenium 23.8 %
Thiamin 3.8 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Spinach Lasagna Detailed

View the full Lentil Spinach Lasagna Detailed Recipe & Instructions
Submitted by: DENAKLEGGETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Spinach Lasagna Detailed

126 calories of barilla lasagna - 1 noodle, (2 serving)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

46 calories of *Classico Spicy Tomato & Basil Pasta Sauce, (0.33 cup)

31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

18 calories of Lentils, (0.08 cup)

1 calories of Spinach, fresh, (0.17 cup)


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