Atkins Friendly Recipes

Very Good 4.4/5
(18 ratings)

Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by: GIGI_DFW

CALORIES: 323.5 | FAT: 26.6g | PROTEIN: 12.5g | CARBS: 13.8g | FIBER: 9.3g

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Very Good 4.0/5
(5 ratings)

the original, ATKIN's INDUCTION friendly, MOCK DANISH

Atkin's RecipeSubmitted by: FITGIRL15

CALORIES: 198.1 | FAT: 12.3g | PROTEIN: 14g | CARBS: 5.4g | FIBER: 0.6g

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Very Good 4.3/5
(51 ratings)

Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6 | FAT: 9.1g | PROTEIN: 3.4g | CARBS: 8.1g | FIBER: 3.6g

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Incredible! 5.0/5
(5 ratings)

Low-Carb Meatballs

From the Atkins websiteSubmitted by: JEZWYN

CALORIES: 708.2 | FAT: 50.5g | PROTEIN: 56.9g | CARBS: 2.8g | FIBER: 0.3g

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Very Good 4.4/5
(9 ratings)

Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by: CD4419646

CALORIES: 136.9 | FAT: 12g | PROTEIN: 5.7g | CARBS: 2.1g | FIBER: 0.2g

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Very Good 4.2/5
(6 ratings)

Tuna Melt

This recipe is Diabetic friendlySubmitted by: ALICEG1018

CALORIES: 306.1 | FAT: 5.5g | PROTEIN: 34.9g | CARBS: 27.5g | FIBER: 3.8g

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Very Good 4.1/5
(9 ratings)

Salmon Cakes

Budget Friendly RecipeSubmitted by: MZRITA

CALORIES: 92.2 | FAT: 4g | PROTEIN: 10.6g | CARBS: 3g | FIBER: 0.4g

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Very Good 4.5/5
(44 ratings)

Bowl of Cheesecake

Submitted by: OHANAMAMA

CALORIES: 165.7 | FAT: 14.5g | PROTEIN: 4.4g | CARBS: 1.5g | FIBER: 0g

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Very Good 4.8/5
(6 ratings)

Flax Pancakes

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.Submitted by: SOOKIE

CALORIES: 173.6 | FAT: 12g | PROTEIN: 10.8g | CARBS: 8.8g | FIBER: 6.1g

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Very Good 4.8/5
(20 ratings)

Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY

CALORIES: 116.6 | FAT: 0.4g | PROTEIN: 7.4g | CARBS: 22.2g | FIBER: 5g

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Very Good 4.4/5
(49 ratings)

Mini Cheesy Meatloaves

Kid friendly & small portions curb over eating!Submitted by: 3BLUEDAISYS

CALORIES: 165.8 | FAT: 9.2g | PROTEIN: 10g | CARBS: 10.7g | FIBER: 0.9g

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Very Good 4.5/5
(30 ratings)

Christmas Punch

Easy and diet-friendly punch for everyone!Submitted by: PRINCESSAMY

CALORIES: 40.6 | FAT: 0g | PROTEIN: 0.1g | CARBS: 10.7g | FIBER: 0.5g

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Very Good 4.0/5
(4 ratings)

BBQ Chicken Pizza

Kid-friendly, Quick & EasySubmitted by: JLPNURSE

CALORIES: 354.5 | FAT: 5.7g | PROTEIN: 26g | CARBS: 52.1g | FIBER: 5g

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Very Good 4.0/5
(11 ratings)

Skinny Pina' Colada

A waist friendly version of this fattening classicSubmitted by: JSHANNINGS34

CALORIES: 120.5 | FAT: 0g | PROTEIN: 0.7g | CARBS: 5.1g | FIBER: 0.1g

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Very Good 4.5/5
(8 ratings)

Barbecued Chicken Wraps

A Kid-Friendly FavoriteSubmitted by: COREYLOVE

CALORIES: 247.7 | FAT: 6.3g | PROTEIN: 26.7g | CARBS: 25.3g | FIBER: 9.2g

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Good 3.5/5
(4 ratings)

Easy Baked Chicken

Easy, quick and kid friendly!Submitted by: JAYDA0710

CALORIES: 113 | FAT: 6g | PROTEIN: 7.9g | CARBS: 6g | FIBER: 0.5g

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Very Good 4.6/5
(5 ratings)

bleu cheese salad dressing

carb friendlySubmitted by: FABIO1

CALORIES: 154.4 | FAT: 16g | PROTEIN: 1.5g | CARBS: 2.3g | FIBER: 0g

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Incredible! 5.0/5
(10 ratings)

Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY

CALORIES: 336.5 | FAT: 15.9g | PROTEIN: 21.7g | CARBS: 28.2g | FIBER: 10.6g

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Very Good 4.8/5
(5 ratings)

Simple Pumpkin Chocolate Muffins

Quick to make and kid-friendlySubmitted by: TAH_DAH

CALORIES: 137.7 | FAT: 4.4g | PROTEIN: 1.4g | CARBS: 23.7g | FIBER: 0.8g

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Very Good 4.8/5
(4 ratings)

Italian Sausage and Peppers

Yummy classic taste, diet-friendly!Submitted by: TOBICAE

CALORIES: 420.7 | FAT: 24.1g | PROTEIN: 15.1g | CARBS: 33.7g | FIBER: 5.3g

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Very Good 4.1/5
(7 ratings)

Cioppino

HCG FriendlySubmitted by: DRDHAI

CALORIES: 112.2 | FAT: 1.2g | PROTEIN: 23.7g | CARBS: 0g | FIBER: 0g

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Very Good 4.5/5
(4 ratings)

Keto Low Carb Chocolate Cheesecake #ketolicious

Keto Friendly cheesecakeSubmitted by: HBIC34

CALORIES: 351.9 | FAT: 31.7g | PROTEIN: 10.2g | CARBS: 7.9g | FIBER: 1.5g

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Very Good 4.8/5
(8 ratings)

Dark Chocolate Coconut Fat Bombs

Fat bombs keto friendlySubmitted by: NVRGIVINGUP

CALORIES: 148.1 | FAT: 14.7g | PROTEIN: 1.4g | CARBS: 4.2g | FIBER: 2.1g

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Very Good 4.4/5
(5 ratings)

Cranberry Waldorf Salad

This is my Mom's recipe but I have added dried cranberries and subtracted the mini marshmallows. (Mini-marshmallows are great in this dessert if you want to try to get your kids to eat it!)Submitted by: ROCKSTARGIRL

CALORIES: 120.6 | FAT: 3.7g | PROTEIN: 1.2g | CARBS: 23.5g | FIBER: 2.1g

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Good 3.4/5
(5 ratings)

Mock Ceviche with Avocado

This recipe is great tossed with romaine lettuce or fresh spinach, or used as a topping for crackers. It's high in fat, but it's induction-friendly for Atkins dieters (3.8g net carbs/sv).Submitted by: CD4304366

CALORIES: 299.5 | FAT: 25.8g | PROTEIN: 10.7g | CARBS: 10.5g | FIBER: 6.7g

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Very Good 4.4/5
(46 ratings)

Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES: 219.9 | FAT: 9.7g | PROTEIN: 5.7g | CARBS: 28g | FIBER: 2.7g

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Very Good 4.8/5
(8 ratings)

Atkins Friendly Breakfast Muffins

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.Submitted by: IHAZEGGS

CALORIES: 431.5 | FAT: 37.9g | PROTEIN: 21.3g | CARBS: 1.4g | FIBER: 0g

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Very Good 4.8/5
(4 ratings)

Pancakes (atkins friendly)

I created these for my son, who was sick of eating eggs every morning. They were so fluffy and delish! I was so pleasantly surprised. Submitted by: DEBBS29

CALORIES: 397.5 | FAT: 32.1g | PROTEIN: 17.3g | CARBS: 10.9g | FIBER: 7.3g

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Very Good 4.2/5
(5 ratings)

homemade "Atkins" Shake

Whole Foods Only Plus Good FatsSubmitted by: LISA32989

CALORIES: 374.6 | FAT: 35.2g | PROTEIN: 12.9g | CARBS: 2.7g | FIBER: 0.4g

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Very Good 4.8/5
(4 ratings)

PB2 XF Cinnamon Roll Raisin Oatmeal Cookies (630g total - 29g per cookie)

Submitted by: LAKERGREAT1

CALORIES: 97.1 | FAT: 1g | PROTEIN: 3.4g | CARBS: 19.6g | FIBER: 1.8g

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Atkins Friendly Recipes

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