Atkins Friendly Recipes

Very Good 4.4/5
(18 ratings)

Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.

CALORIES: 323.5 | FAT: 26.6g | PROTEIN: 12.5g | CARBS: 13.8g | FIBER: 9.3g

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Very Good 4.3/5
(51 ratings)

Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

CALORIES: 117.6 | FAT: 9.1g | PROTEIN: 3.4g | CARBS: 8.1g | FIBER: 3.6g

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Very Good 4.8/5
(6 ratings)

Low-Carb Meatballs

From the Atkins website

CALORIES: 708.2 | FAT: 50.5g | PROTEIN: 56.9g | CARBS: 2.8g | FIBER: 0.3g

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Very Good 4.4/5
(9 ratings)

Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

CALORIES: 136.9 | FAT: 12g | PROTEIN: 5.7g | CARBS: 2.1g | FIBER: 0.2g

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Very Good 4.2/5
(6 ratings)

Tuna Melt

This recipe is Diabetic friendly

CALORIES: 306.1 | FAT: 5.5g | PROTEIN: 34.9g | CARBS: 27.5g | FIBER: 3.8g

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Very Good 4.1/5
(9 ratings)

Salmon Cakes

Budget Friendly Recipe

CALORIES: 92.2 | FAT: 4g | PROTEIN: 10.6g | CARBS: 3g | FIBER: 0.4g

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Very Good 4.5/5
(45 ratings)

Bowl of Cheesecake

CALORIES: 165.7 | FAT: 14.5g | PROTEIN: 4.4g | CARBS: 1.5g | FIBER: 0g

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Very Good 4.8/5
(6 ratings)

Flax Pancakes

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.

CALORIES: 173.6 | FAT: 12g | PROTEIN: 10.8g | CARBS: 8.8g | FIBER: 6.1g

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Very Good 4.8/5
(20 ratings)

Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.

CALORIES: 116.6 | FAT: 0.4g | PROTEIN: 7.4g | CARBS: 22.2g | FIBER: 5g

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Very Good 4.3/5
(125 ratings)

Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7 | FAT: 14.7g | PROTEIN: 13.1g | CARBS: 40.4g | FIBER: 13.1g

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Very Good 4.4/5
(49 ratings)

Mini Cheesy Meatloaves

Kid friendly & small portions curb over eating!

CALORIES: 165.8 | FAT: 9.2g | PROTEIN: 10g | CARBS: 10.7g | FIBER: 0.9g

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Very Good 4.5/5
(34 ratings)

Christmas Punch

Easy and diet-friendly punch for everyone!

CALORIES: 40.6 | FAT: 0g | PROTEIN: 0.1g | CARBS: 10.7g | FIBER: 0.5g

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Very Good 4.0/5
(4 ratings)

BBQ Chicken Pizza

Kid-friendly, Quick & Easy

CALORIES: 354.5 | FAT: 5.7g | PROTEIN: 26g | CARBS: 52.1g | FIBER: 5g

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Very Good 4.1/5
(12 ratings)

Skinny Pina' Colada

A waist friendly version of this fattening classic

CALORIES: 120.5 | FAT: 0g | PROTEIN: 0.7g | CARBS: 5.1g | FIBER: 0.1g

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Very Good 4.4/5
(79 ratings)

Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!

CALORIES: 170 | FAT: 6.6g | PROTEIN: 2.9g | CARBS: 19.5g | FIBER: 0.9g

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Very Good 4.5/5
(8 ratings)

Barbecued Chicken Wraps

A Kid-Friendly Favorite

CALORIES: 247.7 | FAT: 6.3g | PROTEIN: 26.7g | CARBS: 25.3g | FIBER: 9.2g

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Good 3.5/5
(4 ratings)

Easy Baked Chicken

Easy, quick and kid friendly!

CALORIES: 113 | FAT: 6g | PROTEIN: 7.9g | CARBS: 6g | FIBER: 0.5g

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Very Good 4.6/5
(5 ratings)

bleu cheese salad dressing

carb friendly

CALORIES: 154.4 | FAT: 16g | PROTEIN: 1.5g | CARBS: 2.3g | FIBER: 0g

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Incredible! 5.0/5
(10 ratings)

Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendly

CALORIES: 336.5 | FAT: 15.9g | PROTEIN: 21.7g | CARBS: 28.2g | FIBER: 10.6g

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Very Good 4.5/5
(6 ratings)

Simple Pumpkin Chocolate Muffins

Quick to make and kid-friendly

CALORIES: 137.7 | FAT: 4.4g | PROTEIN: 1.4g | CARBS: 23.7g | FIBER: 0.8g

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Very Good 4.8/5
(4 ratings)

Italian Sausage and Peppers

Yummy classic taste, diet-friendly!

CALORIES: 420.7 | FAT: 24.1g | PROTEIN: 15.1g | CARBS: 33.7g | FIBER: 5.3g

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Very Good 4.0/5
(8 ratings)

Cioppino

HCG Friendly

CALORIES: 112.2 | FAT: 1.2g | PROTEIN: 23.7g | CARBS: 0g | FIBER: 0g

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Very Good 4.5/5
(4 ratings)

Diabetic Chocolate Cake

I swapped out the white sugar for SPLENDA to make it more diabetic-friendly.

CALORIES: 76.1 | FAT: 3.4g | PROTEIN: 1.5g | CARBS: 9.9g | FIBER: 0.8g

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Good 3.8/5
(13 ratings)

No Bake Chocolate Coconut Cookies

These are delicious, but need a makeover to be more calorie friendly.

CALORIES: 150.4 | FAT: 5.5g | PROTEIN: 1.7g | CARBS: 24.9g | FIBER: 1.4g

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Very Good 4.2/5
(42 ratings)

Meatloaf Cupcakes with Mashed Potato Frosting

This fun spin on a classic supper is easy to make and kid-friendly.

CALORIES: 253.3 | FAT: 13.2g | PROTEIN: 17.6g | CARBS: 14.8g | FIBER: 0.8g

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Very Good 4.5/5
(4 ratings)

Keto Low Carb Chocolate Cheesecake #ketolicious

Keto Friendly cheesecake

CALORIES: 351.9 | FAT: 31.7g | PROTEIN: 10.2g | CARBS: 7.9g | FIBER: 1.5g

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Very Good 4.6/5
(9 ratings)

Dark Chocolate Coconut Fat Bombs

Fat bombs keto friendly

CALORIES: 148.1 | FAT: 14.7g | PROTEIN: 1.4g | CARBS: 4.2g | FIBER: 2.1g

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Very Good 4.4/5
(5 ratings)

Cranberry Waldorf Salad

This is my Mom's recipe but I have added dried cranberries and subtracted the mini marshmallows. (Mini-marshmallows are great in this dessert if you want to try to get your kids to eat it!)

CALORIES: 120.6 | FAT: 3.7g | PROTEIN: 1.2g | CARBS: 23.5g | FIBER: 2.1g

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Very Good 4.2/5
(5 ratings)

homemade "Atkins" Shake

Whole Foods Only Plus Good Fats

CALORIES: 374.6 | FAT: 35.2g | PROTEIN: 12.9g | CARBS: 2.7g | FIBER: 0.4g

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Very Good 4.8/5
(4 ratings)

PB2 XF Cinnamon Roll Raisin Oatmeal Cookies (630g total - 29g per cookie)

CALORIES: 97.1 | FAT: 1g | PROTEIN: 3.4g | CARBS: 19.6g | FIBER: 1.8g

Full ingredient & nutrition information of the PB2 XF Cinnamon Roll Raisin Oatmeal Cookies (630g total - 29g per cookie) Calories

Atkins Friendly Recipes

Member Recipes for Atkins Friendly