Atkins Friendly Recipes

Very Good 4.4/5
(17 ratings)

Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by: GIGI_DFW

CALORIES: 323.5 | FAT: 26.6g | PROTEIN: 12.5g | CARBS: 13.8g | FIBER: 9.3g

Full ingredient & nutrition information of the Muffin in a Minute (MIM) ~ Atkins Induction Friendly Calories

Very Good 4.0/5
(5 ratings)

the original, ATKIN's INDUCTION friendly, MOCK DANISH

Atkin's RecipeSubmitted by: FITGIRL15

CALORIES: 198.1 | FAT: 12.3g | PROTEIN: 14g | CARBS: 5.4g | FIBER: 0.6g

Full ingredient & nutrition information of the the original, ATKIN's INDUCTION friendly, MOCK DANISH Calories

Very Good 4.3/5
(47 ratings)

Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6 | FAT: 9.1g | PROTEIN: 3.4g | CARBS: 8.1g | FIBER: 3.6g

Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories

Incredible! 5.0/5
(5 ratings)

Low-Carb Meatballs

From the Atkins websiteSubmitted by: JEZWYN

CALORIES: 708.2 | FAT: 50.5g | PROTEIN: 56.9g | CARBS: 2.8g | FIBER: 0.3g

Full ingredient & nutrition information of the Low-Carb Meatballs Calories

Very Good 4.4/5
(9 ratings)

Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by: REBECKY44

CALORIES: 136.9 | FAT: 12g | PROTEIN: 5.7g | CARBS: 2.1g | FIBER: 0.2g

Full ingredient & nutrition information of the Flan - Atkins Style Calories

Very Good 4.2/5
(6 ratings)

Tuna Melt

This recipe is Diabetic friendlySubmitted by: ALICEG1018

CALORIES: 306.1 | FAT: 5.5g | PROTEIN: 34.9g | CARBS: 27.5g | FIBER: 3.8g

Full ingredient & nutrition information of the Tuna Melt Calories

Very Good 4.1/5
(9 ratings)

Salmon Cakes

Budget Friendly RecipeSubmitted by: MZRITA

CALORIES: 92.2 | FAT: 4g | PROTEIN: 10.6g | CARBS: 3g | FIBER: 0.4g

Full ingredient & nutrition information of the Salmon Cakes Calories

Very Good 4.5/5
(44 ratings)

Bowl of Cheesecake

Submitted by: OHANAMAMA

CALORIES: 165.7 | FAT: 14.5g | PROTEIN: 4.4g | CARBS: 1.5g | FIBER: 0g

Full ingredient & nutrition information of the Bowl of Cheesecake Calories

Very Good 4.8/5
(5 ratings)

Flax Pancakes

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.Submitted by: SOOKIE

CALORIES: 173.6 | FAT: 12g | PROTEIN: 10.8g | CARBS: 8.8g | FIBER: 6.1g

Full ingredient & nutrition information of the Flax Pancakes Calories

Very Good 4.8/5
(19 ratings)

Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY

CALORIES: 116.6 | FAT: 0.4g | PROTEIN: 7.4g | CARBS: 22.2g | FIBER: 5g

Full ingredient & nutrition information of the Refried Bean Soup Calories

Very Good 4.4/5
(49 ratings)

Mini Cheesy Meatloaves

Kid friendly & small portions curb over eating!Submitted by: 3BLUEDAISYS

CALORIES: 165.8 | FAT: 9.2g | PROTEIN: 10g | CARBS: 10.7g | FIBER: 0.9g

Full ingredient & nutrition information of the Mini Cheesy Meatloaves Calories

Very Good 4.4/5
(25 ratings)

Christmas Punch

Easy and diet-friendly punch for everyone!Submitted by: PRINCESSAMY

CALORIES: 40.6 | FAT: 0g | PROTEIN: 0.1g | CARBS: 10.7g | FIBER: 0.5g

Full ingredient & nutrition information of the Christmas Punch Calories

Very Good 4.0/5
(4 ratings)

BBQ Chicken Pizza

Kid-friendly, Quick & EasySubmitted by: JLPNURSE

CALORIES: 354.5 | FAT: 5.7g | PROTEIN: 26g | CARBS: 52.1g | FIBER: 5g

Full ingredient & nutrition information of the BBQ Chicken Pizza Calories

Very Good 4.0/5
(5 ratings)

Skinny Pina' Colada

A waist friendly version of this fattening classicSubmitted by: JSHANNINGS34

CALORIES: 120.5 | FAT: 0g | PROTEIN: 0.7g | CARBS: 5.1g | FIBER: 0.1g

Full ingredient & nutrition information of the Skinny Pina' Colada Calories

Very Good 4.4/5
(7 ratings)

Barbecued Chicken Wraps

A Kid-Friendly FavoriteSubmitted by: COREYLOVE

CALORIES: 247.7 | FAT: 6.3g | PROTEIN: 26.7g | CARBS: 25.3g | FIBER: 9.2g

Full ingredient & nutrition information of the Barbecued Chicken Wraps Calories

Good 3.5/5
(4 ratings)

Easy Baked Chicken

Easy, quick and kid friendly!Submitted by: JAYDA0710

CALORIES: 113 | FAT: 6g | PROTEIN: 7.9g | CARBS: 6g | FIBER: 0.5g

Full ingredient & nutrition information of the Easy Baked Chicken Calories

Very Good 4.6/5
(5 ratings)

bleu cheese salad dressing

carb friendlySubmitted by: FABIO1

CALORIES: 154.4 | FAT: 16g | PROTEIN: 1.5g | CARBS: 2.3g | FIBER: 0g

Full ingredient & nutrition information of the bleu cheese salad dressing Calories

Incredible! 5.0/5
(10 ratings)

Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY

CALORIES: 336.5 | FAT: 15.9g | PROTEIN: 21.7g | CARBS: 28.2g | FIBER: 10.6g

Full ingredient & nutrition information of the Huevo Ranchero - almost Calories

Very Good 4.8/5
(5 ratings)

Simple Pumpkin Chocolate Muffins

Quick to make and kid-friendlySubmitted by: TAH_DAH

CALORIES: 137.7 | FAT: 4.4g | PROTEIN: 1.4g | CARBS: 23.7g | FIBER: 0.8g

Full ingredient & nutrition information of the Simple Pumpkin Chocolate Muffins Calories

Very Good 4.8/5
(4 ratings)

Italian Sausage and Peppers

Yummy classic taste, diet-friendly!Submitted by: TOBICAE

CALORIES: 420.7 | FAT: 24.1g | PROTEIN: 15.1g | CARBS: 33.7g | FIBER: 5.3g

Full ingredient & nutrition information of the Italian Sausage and Peppers Calories

Very Good 4.1/5
(7 ratings)

Cioppino

HCG FriendlySubmitted by: DRDHAI

CALORIES: 112.2 | FAT: 1.2g | PROTEIN: 23.7g | CARBS: 0g | FIBER: 0g

Full ingredient & nutrition information of the Cioppino Calories

Very Good 4.8/5
(4 ratings)

Cranberry Waldorf Salad

This is my Mom's recipe but I have added dried cranberries and subtracted the mini marshmallows. (Mini-marshmallows are great in this dessert if you want to try to get your kids to eat it!)Submitted by: ROCKSTARGIRL

CALORIES: 120.6 | FAT: 3.7g | PROTEIN: 1.2g | CARBS: 23.5g | FIBER: 2.1g

Full ingredient & nutrition information of the Cranberry Waldorf Salad Calories

Good 3.4/5
(5 ratings)

Mock Ceviche with Avocado

This recipe is great tossed with romaine lettuce or fresh spinach, or used as a topping for crackers. It's high in fat, but it's induction-friendly for Atkins dieters (3.8g net carbs/sv).Submitted by: PAULAMORE

CALORIES: 299.5 | FAT: 25.8g | PROTEIN: 10.7g | CARBS: 10.5g | FIBER: 6.7g

Full ingredient & nutrition information of the Mock Ceviche with Avocado Calories

Very Good 4.2/5
(5 ratings)

homemade "Atkins" Shake

Whole Foods Only Plus Good FatsSubmitted by: LISA32989

CALORIES: 374.6 | FAT: 35.2g | PROTEIN: 12.9g | CARBS: 2.7g | FIBER: 0.4g

Full ingredient & nutrition information of the homemade "Atkins" Shake Calories

Very Good 4.8/5
(8 ratings)

Atkins Friendly Breakfast Muffins

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.Submitted by: IHAZEGGS

CALORIES: 431.5 | FAT: 37.9g | PROTEIN: 21.3g | CARBS: 1.4g | FIBER: 0g

Full ingredient & nutrition information of the Atkins Friendly Breakfast Muffins Calories

Very Good 4.4/5
(45 ratings)

Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES: 219.9 | FAT: 9.7g | PROTEIN: 5.7g | CARBS: 28g | FIBER: 2.7g

Full ingredient & nutrition information of the Skinny Pizza Margherita Calories

Very Good 4.3/5
(120 ratings)

Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7 | FAT: 14.7g | PROTEIN: 13.1g | CARBS: 40.4g | FIBER: 13.1g

Full ingredient & nutrition information of the Mexican Black Bean Salad Calories

Very Good 4.4/5
(60 ratings)

Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!Submitted by: ELAINEHN

CALORIES: 170 | FAT: 6.6g | PROTEIN: 2.9g | CARBS: 19.5g | FIBER: 0.9g

Full ingredient & nutrition information of the Coconut Dream Pie Calories

Very Good 4.4/5
(9 ratings)

Simple Peanut butter brownies

gluten free. low carb. low calorie, crohns disease friendlySubmitted by: SERIOUSLY_OLGA

CALORIES: 220.4 | FAT: 15.2g | PROTEIN: 7.9g | CARBS: 17.1g | FIBER: 1.7g

Full ingredient & nutrition information of the Simple Peanut butter brownies Calories

Very Good 4.3/5
(4 ratings)

Cheesy Chicken, Broccoli and Rice Casserole

This casserole is weight-watcher friendly, filling and very yummy! Only 5 ww points per cup!Submitted by: ACHEELY

CALORIES: 218.9 | FAT: 6.8g | PROTEIN: 16.5g | CARBS: 22.6g | FIBER: 0.9g

Full ingredient & nutrition information of the Cheesy Chicken, Broccoli and Rice Casserole Calories

Atkins Friendly Recipes

Member Recipes for Atkins Friendly