Italian Sausage and Peppers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 420.7
- Total Fat: 24.1 g
- Cholesterol: 54.4 mg
- Sodium: 1,269.8 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 5.3 g
- Protein: 15.1 g
View full nutritional breakdown of Italian Sausage and Peppers calories by ingredient
Introduction
Yummy classic taste, diet-friendly! Yummy classic taste, diet-friendly!Number of Servings: 4
Ingredients
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3 italian sausage links (5 per lb.)
1 jar Ragu Light pasta sauce
1 green pepper, sliced or chopped (preference)
1 bell pepper, sliced or chopped (nutrition info includes yellow, red and orange work well too)
1 shallot (or onion), sliced or chopped
4 garlic cloves, sliced or minced
2 tbsp (optional) Land 'o' Lakes spreadable butter (you can replace with less or with olive/canola oil)
italian seasoning
Directions
Cook italian sausages either by broiling or boiling. Slice and set aside. Heat a medium saucepan (preferably non-stick) over medium-high heat. Add butter or oil. Saute peppers and onions/shallots for about 3 minutes until brightly colored. Add garlic and saute for another minute. Add sausage and heat through. Add pasta sauce and italian seasoning, bring to a low boil, then serve over bread, rice, or potatoes (not incl. in nutrition info).
Serves 4-6
Number of Servings: 4
Recipe submitted by SparkPeople user MRSQRIIST.
Serves 4-6
Number of Servings: 4
Recipe submitted by SparkPeople user MRSQRIIST.
Member Ratings For This Recipe
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CHANCELUND
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DEANARICHARD
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RENEEO234
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LADY_DONKEY