Tuna Melt

4.2 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 306.1
  • Total Fat: 5.5 g
  • Cholesterol: 34.2 mg
  • Sodium: 935.0 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 34.9 g

View full nutritional breakdown of Tuna Melt calories by ingredient
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This recipe is Diabetic friendly This recipe is Diabetic friendly
Number of Servings: 2


    2 Whole wheat english muffins - Cut in half
    1 6.5 oz. can tuna in water - drained
    3/4 Cup cole slaw mix
    1-1/2 Tbs. Light Mayo
    1 Tbs. Dijon Mustard
    1 Tbs. Dill Weed - dried
    ! green onion sliced
    1/3 C. Reduced fat cheddar cheese shreads
    Pepper to taste


Mix together Mayo, Dijon mustard and Dill Weed in med bowl. Add drained tuna flaking it, cole slaw mix and green onion. Mix well.

Lightly toast english muffins. Place tuna mixture onto each half dividing it equally. Top with cheddar cheese and broil 4 inches from element in oven or toaster oven for 3-4 minutes or until cheese is melted.

Makes 2 Servings

1 Serving = 2 carb choices

Number of Servings: 2

Recipe submitted by SparkPeople user ALICEG1018.

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Member Ratings For This Recipe

  • Very Good
    very good - 5/10/12

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  • Good
    too much dijon- overwhelmed the flavor for me. Will try again with less mustard. - 3/23/08

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  • Very Good
    Sounds really good - 7/5/07

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  • Incredible!
    this is very good and the slaw is a great touch! - 7/3/07

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  • Incredible!
    Sooo good. I loved the way the dill worked with the tuna and cabbage. I would definitely make this again! - 6/16/07

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