Skinny Pina' Colada

Skinny Pina' Colada

4.1 of 5 (12)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 120.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.3 mg
  • Sodium: 7.8 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.7 g

View full nutritional breakdown of Skinny Pina' Colada calories by ingredient


Introduction

A waist friendly version of this fattening classic A waist friendly version of this fattening classic
Number of Servings: 1

Ingredients

    1 1/2 oz coconut rum
    1 oz Pineapple juice
    2 tbsp Lite 85 vanilla yogurt

Directions

blend ingredients together in blender with about 12 ice cubes.

This makes one pina' colada
multiply recipe according to how many you would like to make.



Number of Servings: 1

Recipe submitted by SparkPeople user JSHANNINGS34.

Member Ratings For This Recipe


  •  no profile photo


    7 of 8 people found this review helpful
    An old WW recipe that is great and no alcohol is:
    1/3 cup dry milk or 1 cup liquid milk
    2 slices canned pineapple
    dash of rum extract
    dash of coconut extract
    a few ice cubes
    Blend till smooth
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    Yogurt could be used in place of part of the milk I would think.     - 12/29/12


  • no profile photo

    Good
    1 of 2 people found this review helpful
    dreamy - 3/10/13


  • no profile photo

    Incredible!
    loved it - 7/3/21


  • no profile photo


    Great - 5/13/21


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    a good celebration drink - 5/13/21