Barbecued Chicken Wraps

4.5 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.7
  • Total Fat: 6.3 g
  • Cholesterol: 53.5 mg
  • Sodium: 468.8 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 9.2 g
  • Protein: 26.7 g

View full nutritional breakdown of Barbecued Chicken Wraps calories by ingredient


A Kid-Friendly Favorite A Kid-Friendly Favorite
Number of Servings: 6


    2 chicken breasts, sliced into halves
    6 low carb whole wheat tortillas
    4 TB BBQ sauce (divided)
    1/2 cup lite sour cream
    1 cup shredded lettuce
    1 medium tomato, sliced thin
    3-4 thin slices of purple onion
    1/2 cup frozen corn, cooked
    1/4 golden bell bepper, sliced thin


Slice chicken breast thinly and grill. 5 minutes before removing from heat, baste with 2 TB BBQ sauce on both sides.

While chicken is cooking, mix sour cream and remaining BBQ sauce together in a small bowl.

Slice cooked chicken very thinly.

Open your tortilla, spread lightly with sour cream/BBQ sauce. Place 4-5 pieces of chicken in the middle of your tortilla and top with other ingredients. Fold bottom and top of tortilla in over your filling, then fold over the sides.


Number of Servings: 6

Recipe submitted by SparkPeople user COREYLOVE.

Member Ratings For This Recipe

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    I love this barbecue chicken wrap recipe! - 7/14/20

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    This was really easy and really good. I will definitely be making this again! - 9/29/11

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    Fantastic! I will definitely make this again. - 8/14/08

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    this was quick, easy and i couldn't believe how filling. i had some left over lettuce and tomato so i made a salad and had that as well. next time i want to marinate the chicken in the bbq then cook - 1/7/08

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    This was quick and tasted great
    - 1/4/08