homemade "Atkins" Shake


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 374.6
  • Total Fat: 35.2 g
  • Cholesterol: 456.1 mg
  • Sodium: 131.5 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 12.9 g

View full nutritional breakdown of homemade "Atkins" Shake calories by ingredient
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Introduction

Whole Foods Only Plus Good Fats Whole Foods Only Plus Good Fats
Number of Servings: 1

Ingredients

    2 eggs
    1 T virgin coconut oil
    1 T butter
    1 T cocoa powder or Instant decaf coffee
    1/4 t cinnamon
    1/4 t pumpkin pie spice
    stevia to taste (optional)
    boiling water 4-6 oz
    ice cubes

Directions

break 2 eggs into blender. Add all ingredients except ice. Blend. Add ice to desired consistency. Enjoy!

Nutritional info is for decaf coffee. Add 2g carbs for cocoa powder (cocoa is not induction friendly).

Don't shy away from this because of the "raw eggs" The boiling water cooks them just enough & then everything is blended. I don't like slimy things and I LOVE this shake!

I brew a pot of good french roast coffee and then keep it in the refrigerator. I boil some in the microwave and this is my "boiling water", instead.

Number of Servings: 1

Recipe submitted by SparkPeople user LISA32989.

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Member Ratings For This Recipe


  • Incredible!
    nice - 11/23/19

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  • where does all the sodium come from ? - 2/13/16

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  • The raw egg thing just grosses me out. I might try this leaving out the eggs.
    - 3/11/15

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  • what is the point of the butter? sounds unhealthy to me. - 10/1/11

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  • what does it taste like? it is sweet? - 4/3/11

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