Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 173.6 | Total Fat | 12.0 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 212.5 mg |
Sodium | 307.0 mg |
Potassium | 64.9 mg |
Total Carbohydrate | 8.8 g |
Dietary Fiber | 6.1 g |
Sugars | 0.2 g |
Protein | 10.8 g |
Vitamin A | 6.4 % | Vitamin B-12 | 8.3 % |
---|---|
Vitamin B-6 | 3.5 % |
Vitamin C | 0.0 % |
Vitamin D | 6.5 % |
Vitamin E | 2.7 % |
Calcium | 16.1 % |
Copper | 0.7 % |
Folate | 6.0 % |
Iron | 5.5 % |
Magnesium | 1.7 % |
Manganese | 1.9 % |
Niacin | 0.3 % |
Pantothenic Acid | 6.3 % |
Phosphorus | 14.1 % |
Riboflavin | 15.0 % |
Selenium | 22.0 % |
Thiamin | 2.2 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Pancakes
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Pancakes
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (2 tsp)
Calories per serving of Flax Pancakes
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (2 tsp)
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Nutrition & Calorie Comments
RCBS01
(1/18/12)
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ALILDUCKLING
(9/22/10)
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