Flax Pancakes


4.8 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 12.0 g
  • Cholesterol: 212.5 mg
  • Sodium: 307.0 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 10.8 g

View full nutritional breakdown of Flax Pancakes calories by ingredient


Introduction

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam. great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.
Number of Servings: 1

Ingredients

    - 1 egg
    - 3 T. flax seed meal
    - 1/2 t. baking powder
    - 1/2 t. vanilla
    - 1-2 packets splenda
    - cinnamon and/or nutmeg to taste

Directions

: Heat a skillet to medium heat.
Spray with PAM or similar.
Mix everything together and pour onto skillet.
Basically cook like a normal pancake.
You can top with sugar-free pancake syrup or SB friendly margarine like smart balance, if desired.


Number of Servings: 1

Recipe submitted by SparkPeople user SOOKIE.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I am eating this right now and it is delicious! I'm following Atkins and this hits the craving for breads square on the head. Thank you so much! - 10/8/11


  • no profile photo

    Incredible!
    I love the flax pancake recipe! Yummy! - 8/13/20


  • no profile photo

    Incredible!
    Thank you for this recipe! I am on South Beach Phase I, day 4. It's great, but I can't eat eggs every morning. I had this morning with Joseph's Sugar Free Syrup (delicious). I didn't add any splenda or sweetner and didn't miss it. - 1/18/12


  • no profile photo

    Incredible!
    These were amazing! Thanks so much for sharing!
    - 7/28/11


  • no profile photo

    Incredible!
    Even if we were not looking for low carb alternatives that work for a family that likes whole grain pancakes -- we really like this recipe! We've been looking for something like this since l.c.'ing began in our home! Hearty. - 9/22/10