Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 165.7
Total Fat 14.5 g
Saturated Fat 9.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 45.3 mg
Sodium 246.4 mg
Potassium 17.3 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.0 g
Sugars 1.0 g
Protein 4.4 g
Vitamin A 13.9 %
Vitamin B-12 0.6 %
Vitamin B-6 0.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.4 %
Copper 0.1 %
Folate 0.3 %
Iron 0.0 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.4 %
Phosphorus 1.0 %
Riboflavin 1.1 %
Selenium 0.5 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bowl of Cheesecake

View the full Bowl of Cheesecake Recipe & Instructions
Submitted by: OHANAMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bowl of Cheesecake

140 calories of cream cheese, philly 1/3 less fat (neufchatel), (2 oz)

30 calories of Sour Cream, (1 tbsp)

0 calories of Nutrasweet Equal packet, (2 packet)

Nutrition & Calorie Comments  

Very good.. I used cottage cheese as no sour cream and was craving this. Turned out awesome! Topped with sugar free strawberry jam. Submitted by:

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This is my fave low-carb snack so far. I could eat a lot more than 1 serving if I made a bigger batch, so I only do 1 serving at a time to prevent over indulging in this. Submitted by:

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I used whipped cream cheese and some peach mango crystal light ,and no sugar sub. Yummy! Submitted by:

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Just made this with a dash of vanilla. Definitely have been looking for something sweet to kill my cravings for sugary treats. Next time, I'm going to grind up some almonds, mixed with a little butter to make a nice crust and use this recipe for a full cheesecake! Submitted by:

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I used FF with 1/3 f cream cheese, lemon juice and a little rind; put in the oven and refrigerated. I cheated and added sugar instead, but less than equivalent. This tasted just like the full fat cheesecake I used to make. I added some chocolate chips for the kids. I will be making this alot more. Submitted by:

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Very good. Added some frozen blueberries to try and bulk it up a bit. Only complaint is a lot of calories for not many bites. Will try the fat free next time Submitted by:

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Great for satisfying my LowCarb sweet-Tooth. I used the larger size cream cheese tub w/2 over-the-top Tbsp of sour cream, 4 pkts of Nevella w/probiotics (sucralose), and 1 pkt of Truvia, I also added several splashes of Lime and Lemon juice from bottles. It was thick but satisfied the craving. Submitted by:

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i used philly cream cheese and sour cream with sun crystals sugar and fresh lemon sqeezed..i also added some frozen fruit and chilled it for a little...not quite as good as cheesecake but it was still pretty good Submitted by:

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Finally a low glycemic recipe to help me fight my sugar craving so i can stay on top of things without falling off the wagon! Thank you! Submitted by:

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I haven't made this yet but will use full fat products since the low and no fat RAISE the carbs for a Low carb dessert. Submitted by:

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I made it with real philly and real sour cream, with 2 splenda and couple drops of vanilla OMG SUPER YUMM next time i will do the reduced fat versian to save on calories heh Submitted by:

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instead of sour cream use fat free whipped cream with a few drops of real vanilla and wow its great!!!! Submitted by:

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Now that I'm trying to do more low carbing again, this is definitely a quick, satisfying snack. Three thumbs up, lol! Submitted by:

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Tasted great with sugar free strawberry topping and put it in a gram cracker crust for a small desert worth about 200 cal. Also tasted great by itself. Submitted by:

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Great low carb treat with a little lemon juice added. Submitted by:

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