Buffalo Chicken Salad Recipes

I remade Chili's Boneless Buffalo Chicken Salad because I really like chicken salads and I like hot wings. This recipe cuts the original's calories by about half. Most of the savings comes in baking the chicken in panko instead of frying the chicken in a batter.

NOTE: After thinking about it and reading some comments, I changed the wing sauce amount in the nutrition calculator to be 1 serving (1 Tbsp.) instead of the 8 that I had originally to match the ingredients list (the amount of sauce used is not equal to the amount you consume). It's still higher in sodium than I'd like, but I think the recipe is a good first cut. I'll keep tinkering with it.

Delicious, low-carb, protein rich salad. Easy and quick to make.

High Protein Lunch on the Go

For those that love Buffalo Chicken Wings and who love salads this is a yummy combination of the two!

For those who don't like Blue Cheese and Miracle Whip!

yum.. that's all i got for this one...YUM!

I wanted to find a way to get that "buffalo wing" flavor without as much of the bad stuff. This is a great tasting wrap that has far less fat and carbs than regular chicken wings. If you're trying to cut even more carbs you can ditch the tortilla and just eat it as a salad!

A delicious buffalo chicken salad recipe that leaves you with ZERO guilt. This recipe was transferred from 17ddblog.com and is perfect for Cycles 1-4 of the 17 Day Diet.

Fast and Easy Dinner Salad for 1

Low carb lunch option

Low-glycemic salad for Dr. Oz's Total 10 Plan

buffalo chicken/ salad

You can use more/less red hot to your liking... same with mayo.and other ingredients. I also added a sprinkle of cajun seasoning... YUM!
It made me feel like I was having hot wings for lunch... without the guilt!

When you want the taste of buffalo wings(here in western New York we just call 'em "wings")But not the fat and calories, this salad hits all the flavor notes!

deconstruction of buffalo wings, it's great!

Can be used on a sandwich or on a sweet potato.

Simple and easy

A simple three ingredient low calorie high flavor chicken salad substitute. Eat on your favorite healthy bread, roll or burrito for a great lunch.

Shredded Buffalo Chicken and Broccoli Slaw in a baked egg roll. With chopped Asian salad on the side

Taken from the kitchen of Leo's Outpost Restaurant.