(109 Recipes)

Buffalo Chicken Salad Recipes

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Member Recipes for Buffalo Chicken Salad

Boneless Buffalo Chicken Salad Unchained Recipe Contest
TIME45
CALS350
(9 ratings)
Boneless Buffalo Chicken Salad Unchained Recipe Contest

I remade Chili's Boneless Buffalo Chicken Salad because I really like chicken salads and I like hot wings. This recipe cuts the original's calories by about half. Most of the savings comes in baking the chicken in panko instead of frying the chicken in a batter.

NOTE: After thinking about it and reading some comments, I changed the wing sauce amount in the nutrition calculator to be 1 serving (1 Tbsp.) instead of the 8 that I had originally to match the ingredients list (the amount of sauce used is not equal to the amount you consume). It's still higher in sodium than I'd like, but I think the recipe is a good first cut. I'll keep tinkering with it.Submitted by: JASONIOUS

CALORIES 350 FAT 6 PROTEIN 36 CARBS 37 FIBER 5
Full ingredient & nutrition information of the Boneless Buffalo Chicken Salad Unchained Recipe Contest Calories
Buffalo Chicken Salad
TIME10
CALS182
(1 rating)
Buffalo Chicken Salad

Submitted by: ASPIRINGRUNNER

CALORIES 182 FAT 3 PROTEIN 15 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Buffalo Chicken Salad Calories
Buffalo Chicken Salad with Blue Cheese Dressing
TIME23
CALS276
(1 rating)
Buffalo Chicken Salad with Blue Cheese Dressing

Submitted by: AASLP___

CALORIES 276 FAT 12 PROTEIN 32 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Buffalo Chicken Salad with Blue Cheese Dressing Calories
No dressing buffalo chicken breast protein salad
TIME5
CALS359
(no ratings)
No dressing buffalo chicken breast protein salad

Delicious, low-carb, protein rich salad. Easy and quick to make.Submitted by: AGRACE1112

CALORIES 359 FAT 18 PROTEIN 33 CARBS 11 FIBER 5
Full ingredient & nutrition information of the No dressing buffalo chicken breast protein salad Calories
Buffalo Chicken & Quinoa Salad in a Jar
TIME40
CALS386
(no ratings)
Buffalo Chicken & Quinoa Salad in a Jar

High Protein Lunch on the GoSubmitted by: VEGASMOM73

CALORIES 386 FAT 11 PROTEIN 44 CARBS 31 FIBER 5
Full ingredient & nutrition information of the Buffalo Chicken & Quinoa Salad in a Jar Calories
HG Buffalo Chicken Chop Salad Wrap
TIME15
CALS187
(no ratings)
HG Buffalo Chicken Chop Salad Wrap

Submitted by: KEYLIME84

CALORIES 187 FAT 1 PROTEIN 21 CARBS 27 FIBER 8
Full ingredient & nutrition information of the HG Buffalo Chicken Chop Salad Wrap Calories
Buffalo Chicken Salad
TIME35
CALS221
(no ratings)
Buffalo Chicken Salad

For those that love Buffalo Chicken Wings and who love salads this is a yummy combination of the two! Submitted by: BOOBOOKITTY36

CALORIES 221 FAT 6 PROTEIN 25 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Buffalo Chicken Salad Calories
Buffalo Chicken Salad
TIME26
CALS308
(no ratings)
Buffalo Chicken Salad

Submitted by: LIFES_A_DANCE

CALORIES 308 FAT 13 PROTEIN 37 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Buffalo Chicken Salad Calories
Buffalo Chicken Salad Sandwich
TIME5
CALS107
(no ratings)
Buffalo Chicken Salad Sandwich

For those who don't like Blue Cheese and Miracle Whip!Submitted by: LUVOFFITNESS

CALORIES 107 FAT 4 PROTEIN 10 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Buffalo Chicken Salad Sandwich Calories
No Photo Available
TIME10
CALS67
(no ratings)
Easy Buffalo Chicken Chicken Salad

yum.. that's all i got for this one...YUM!Submitted by: PINKSHANYN

CALORIES 67 FAT 5 PROTEIN 2 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Easy Buffalo Chicken Chicken Salad Calories
No Photo Available
TIME20
CALS298
(no ratings)
Big Boy's Buffalo Chicken Salad with Grilled Chicken (no croutons, dressing on the side)

Submitted by: MEREDITHPARKER

CALORIES 298 FAT 16 PROTEIN 28 CARBS 10 FIBER 2
No Photo Available
TIMEN/A
CALS397
(no ratings)
Buffalo Chicken Pasta Salad

Submitted by: KISSYFUR98532

CALORIES 397 FAT 7 PROTEIN 25 CARBS 67 FIBER 9
Full ingredient & nutrition information of the Buffalo Chicken Pasta Salad Calories
No Photo Available
TIME30
CALS409
(no ratings)
Buffalo Chicken Wrap/Salad

I wanted to find a way to get that "buffalo wing" flavor without as much of the bad stuff. This is a great tasting wrap that has far less fat and carbs than regular chicken wings. If you're trying to cut even more carbs you can ditch the tortilla and just eat it as a salad!Submitted by: TAZ42783

CALORIES 409 FAT 24 PROTEIN 34 CARBS 27 FIBER 13
Full ingredient & nutrition information of the Buffalo Chicken Wrap/Salad Calories
No Photo Available
TIMEN/A
CALS125
(no ratings)
Buffalo Chicken Salad with Greek Yogurt (17 Day Diet approved)

A delicious buffalo chicken salad recipe that leaves you with ZERO guilt. This recipe was transferred from 17ddblog.com and is perfect for Cycles 1-4 of the 17 Day Diet.Submitted by: CURLYMEZZO

CALORIES 125 FAT 3 PROTEIN 24 CARBS 3 FIBER 1
No Photo Available
TIME30
CALS756
(no ratings)
Buffalo Chicken Salad

Fast and Easy Dinner Salad for 1Submitted by: LULEE63

CALORIES 756 FAT 48 PROTEIN 62 CARBS 28 FIBER 13
Full ingredient & nutrition information of the Buffalo Chicken Salad Calories
No Photo Available
TIME10
CALS202
(no ratings)
Buffalo chicken egg salad lettuce wraps

Low carb lunch optionSubmitted by: WINGS6511

CALORIES 202 FAT 8 PROTEIN 20 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Buffalo chicken egg salad lettuce wraps Calories
No Photo Available
TIME10
CALS478
(no ratings)
Buffalo Chicken Brussels Sprouts Salad

Low-glycemic salad for Dr. Oz's Total 10 PlanSubmitted by: SEVLAADNIL

CALORIES 478 FAT 17 PROTEIN 60 CARBS 24 FIBER 8
Full ingredient & nutrition information of the Buffalo Chicken Brussels Sprouts Salad Calories
No Photo Available
TIMEN/A
CALS172
(no ratings)
Buffalo Chicken Salad

Submitted by: MILLER*TIME

CALORIES 172 FAT 6 PROTEIN 27 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Buffalo Chicken Salad Calories
No Photo Available
TIMEN/A
CALS372
(no ratings)
Crispy Buffalo Chicken Salad (8pts)

Submitted by: JAIME-LYNN

CALORIES 372 FAT 16 PROTEIN 31 CARBS 40 FIBER 5
Full ingredient & nutrition information of the Crispy Buffalo Chicken Salad (8pts) Calories
No Photo Available
TIME27
CALS262
(no ratings)
buffalo chicken breast/salad

buffalo chicken/ salad Submitted by: 21BUTTERCUP

CALORIES 262 FAT 15 PROTEIN 19 CARBS 11 FIBER 1
Full ingredient & nutrition information of the buffalo chicken breast/salad Calories
No Photo Available
TIME10
CALS171
(no ratings)
Buffalo Chicken salad

You can use more/less red hot to your liking... same with mayo.and other ingredients. I also added a sprinkle of cajun seasoning... YUM!
It made me feel like I was having hot wings for lunch... without the guilt!Submitted by: BLEST2BME

CALORIES 171 FAT 9 PROTEIN 16 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Buffalo Chicken salad Calories
No Photo Available
TIME25
CALS254
(no ratings)
buffalo style chicken salad

When you want the taste of buffalo wings(here in western New York we just call 'em "wings")But not the fat and calories, this salad hits all the flavor notes!Submitted by: KIMKURZ

CALORIES 254 FAT 13 PROTEIN 19 CARBS 17 FIBER 3
Full ingredient & nutrition information of the buffalo style chicken salad Calories
No Photo Available
TIME15
CALS317
(no ratings)
Buffalo Chicken Salad

deconstruction of buffalo wings, it's great!Submitted by: ALANGDON1

CALORIES 317 FAT 5 PROTEIN 42 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Buffalo Chicken Salad Calories
No Photo Available
TIMEN/A
CALS191
(no ratings)
Buffalo Chicken Salad

Submitted by: |ROBYN|

CALORIES 191 FAT 4 PROTEIN 29 CARBS 10 FIBER 4
Full ingredient & nutrition information of the Buffalo Chicken Salad Calories
No Photo Available
TIMEN/A
CALS181
(no ratings)
buffalo chicken salad

Submitted by: JEN77-01

CALORIES 181 FAT 12 PROTEIN 11 CARBS 8 FIBER 1
Full ingredient & nutrition information of the buffalo chicken salad Calories
No Photo Available
TIME18
CALS456
(no ratings)
Rachael Ray Buffalo Chicken Salad

Recipe courtesy of Rachael RaySubmitted by: RPH1365

CALORIES 456 FAT 31 PROTEIN 32 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Rachael Ray Buffalo Chicken Salad Calories
No Photo Available
TIME60
CALS737
(no ratings)
Buffalo Chicken Salad (Sandwich) mix

Can be used on a sandwich or on a sweet potato.Submitted by: N_MCLAUGHLIN

CALORIES 737 FAT 47 PROTEIN 66 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Buffalo Chicken Salad (Sandwich) mix Calories
No Photo Available
TIMEN/A
CALS177
(no ratings)
Buffalo chicken salad

Simple and easySubmitted by: MRSOLIVER455

CALORIES 177 FAT 7 PROTEIN 10 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Buffalo chicken salad Calories
No Photo Available
TIME5
CALS102
(no ratings)
Buffalo Chicken Salad

A simple three ingredient low calorie high flavor chicken salad substitute. Eat on your favorite healthy bread, roll or burrito for a great lunch.Submitted by: ROBBINSCABIN

CALORIES 102 FAT 5 PROTEIN 14 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Buffalo Chicken Salad Calories
No Photo Available
TIME22
CALS614
(no ratings)
Buffalo Chicken Egg Rolls W/ Chopped Asian Salad

Shredded Buffalo Chicken and Broccoli Slaw in a baked egg roll. With chopped Asian salad on the side Submitted by: LUCYW84

CALORIES 614 FAT 12 PROTEIN 62 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Buffalo Chicken Egg Rolls W/ Chopped Asian Salad Calories