(110 Recipes)

Buffalo Chicken Salad Recipes

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Member Recipes for Buffalo Chicken Salad

Boneless Buffalo Chicken Salad Unchained Recipe Contest

Good 3.7/5
(9 ratings)
Boneless Buffalo Chicken Salad Unchained Recipe Contest

I remade Chili's Boneless Buffalo Chicken Salad because I really like chicken salads and I like hot wings. This recipe cuts the original's calories by about half. Most of the savings comes in baking the chicken in panko instead of frying the chicken in a batter.

NOTE: After thinking about it and reading some comments, I changed the wing sauce amount in the nutrition calculator to be 1 serving (1 Tbsp.) instead of the 8 that I had originally to match the ingredients list (the amount of sauce used is not equal to the amount you consume). It's still higher in sodium than I'd like, but I think the recipe is a good first cut. I'll keep tinkering with it.Submitted by: JASONIOUS

CALORIES: 350.2  |  FAT: 5.6g  |  PROTEIN: 35.8g  |  CARBS: 37.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Boneless Buffalo Chicken Salad Unchained Recipe Contest Calories
Buffalo Chicken Salad

Incredible! 5.0/5
(2 ratings)
Buffalo Chicken Salad

Submitted by: ASPIRINGRUNNER

CALORIES: 182  |  FAT: 3.4g  |  PROTEIN: 14.9g  |  CARBS: 22.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Buffalo Chicken Salad Calories
Buffalo Chicken Salad with Blue Cheese Dressing

Very Good 4.0/5
(1 rating)
Buffalo Chicken Salad with Blue Cheese Dressing

Submitted by: AASLP___

CALORIES: 276.3  |  FAT: 11.8g  |  PROTEIN: 32.1g  |  CARBS: 9.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Buffalo Chicken Salad with Blue Cheese Dressing Calories
No dressing buffalo chicken breast protein salad

(no ratings)
No dressing buffalo chicken breast protein salad

Delicious, low-carb, protein rich salad. Easy and quick to make.Submitted by: AGRACE1112

CALORIES: 359.2  |  FAT: 18.4g  |  PROTEIN: 32.9g  |  CARBS: 11.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the No dressing buffalo chicken breast protein salad Calories
Buffalo Chicken & Quinoa Salad in a Jar

(no ratings)
Buffalo Chicken & Quinoa Salad in a Jar

High Protein Lunch on the GoSubmitted by: VEGASMOM73

CALORIES: 386.2  |  FAT: 10.6g  |  PROTEIN: 43.7g  |  CARBS: 30.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Buffalo Chicken & Quinoa Salad in a Jar Calories
HG Buffalo Chicken Chop Salad Wrap

(no ratings)
HG Buffalo Chicken Chop Salad Wrap

Submitted by: KEYLIME84

CALORIES: 186.9  |  FAT: 1.3g  |  PROTEIN: 21.4g  |  CARBS: 26.9g  |  FIBER: 8.3g
Full ingredient & nutrition information of the HG Buffalo Chicken Chop Salad Wrap Calories
Buffalo Chicken Salad

(no ratings)
Buffalo Chicken Salad

For those that love Buffalo Chicken Wings and who love salads this is a yummy combination of the two! Submitted by: BOOBOOKITTY36

CALORIES: 220.6  |  FAT: 5.9g  |  PROTEIN: 25.2g  |  CARBS: 22.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Buffalo Chicken Salad Calories
Buffalo Chicken Salad

(no ratings)
Buffalo Chicken Salad

Submitted by: LIFES_A_DANCE

CALORIES: 308.3  |  FAT: 13.3g  |  PROTEIN: 36.7g  |  CARBS: 9.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Buffalo Chicken Salad Calories
Buffalo Chicken Salad Sandwich

(no ratings)
Buffalo Chicken Salad Sandwich

For those who don't like Blue Cheese and Miracle Whip!Submitted by: LUVOFFITNESS

CALORIES: 106.5  |  FAT: 4g  |  PROTEIN: 10.4g  |  CARBS: 5.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Buffalo Chicken Salad Sandwich Calories
Easy Buffalo Chicken Chicken Salad

(no ratings)
Easy Buffalo Chicken Chicken Salad

yum.. that's all i got for this one...YUM!Submitted by: PINKSHANYN

CALORIES: 67  |  FAT: 5.1g  |  PROTEIN: 2g  |  CARBS: 3.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Easy Buffalo Chicken Chicken Salad Calories
Big Boy's Buffalo Chicken Salad with Grilled Chicken (no croutons, dressing on the side)

(no ratings)
Big Boy's Buffalo Chicken Salad with Grilled Chicken (no croutons, dressing on the side)

Submitted by: MEREDITHPARKER

CALORIES: 297.9  |  FAT: 15.5g  |  PROTEIN: 27.8g  |  CARBS: 10.1g  |  FIBER: 2.3g
Buffalo Chicken Pasta Salad

(no ratings)
Buffalo Chicken Pasta Salad

Submitted by: KISSYFUR98532

CALORIES: 396.5  |  FAT: 6.5g  |  PROTEIN: 25.4g  |  CARBS: 67g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Buffalo Chicken Pasta Salad Calories
Buffalo Chicken Wrap/Salad

(no ratings)
Buffalo Chicken Wrap/Salad

I wanted to find a way to get that "buffalo wing" flavor without as much of the bad stuff. This is a great tasting wrap that has far less fat and carbs than regular chicken wings. If you're trying to cut even more carbs you can ditch the tortilla and just eat it as a salad!Submitted by: TAZ42783

CALORIES: 408.5  |  FAT: 23.7g  |  PROTEIN: 33.7g  |  CARBS: 27g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Buffalo Chicken Wrap/Salad Calories
Buffalo Chicken Salad with Greek Yogurt (17 Day Diet approved)

(no ratings)
Buffalo Chicken Salad with Greek Yogurt (17 Day Diet approved)

A delicious buffalo chicken salad recipe that leaves you with ZERO guilt. This recipe was transferred from 17ddblog.com and is perfect for Cycles 1-4 of the 17 Day Diet.Submitted by: CURLYMEZZO

CALORIES: 125.4  |  FAT: 2.6g  |  PROTEIN: 23.8g  |  CARBS: 3g  |  FIBER: 0.6g
Buffalo Chicken Salad

(no ratings)
Buffalo Chicken Salad

Fast and Easy Dinner Salad for 1Submitted by: LULEE63

CALORIES: 755.7  |  FAT: 48.1g  |  PROTEIN: 61.5g  |  CARBS: 28.3g  |  FIBER: 13.2g
Full ingredient & nutrition information of the Buffalo Chicken Salad Calories
Buffalo chicken egg salad lettuce wraps

(no ratings)
Buffalo chicken egg salad lettuce wraps

Low carb lunch optionSubmitted by: WINGS6511

CALORIES: 201.7  |  FAT: 8g  |  PROTEIN: 20.3g  |  CARBS: 2.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Buffalo chicken egg salad lettuce wraps Calories
Buffalo Chicken Brussels Sprouts Salad

(no ratings)
Buffalo Chicken Brussels Sprouts Salad

Low-glycemic salad for Dr. Oz's Total 10 PlanSubmitted by: SEVLAADNIL

CALORIES: 477.5  |  FAT: 17g  |  PROTEIN: 59.6g  |  CARBS: 23.9g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Buffalo Chicken Brussels Sprouts Salad Calories
Buffalo Chicken Salad

(no ratings)
Buffalo Chicken Salad

Submitted by: MILLER*TIME

CALORIES: 172  |  FAT: 6.3g  |  PROTEIN: 27.3g  |  CARBS: 1.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Buffalo Chicken Salad Calories
Crispy Buffalo Chicken Salad (8pts)

(no ratings)
Crispy Buffalo Chicken Salad (8pts)

Submitted by: JAIME-LYNN

CALORIES: 372.4  |  FAT: 16.4g  |  PROTEIN: 30.6g  |  CARBS: 40.3g  |  FIBER: 4.9g
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buffalo chicken breast/salad

(no ratings)
buffalo chicken breast/salad

buffalo chicken/ salad Submitted by: 21BUTTERCUP

CALORIES: 262.3  |  FAT: 15.4g  |  PROTEIN: 18.8g  |  CARBS: 11.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the buffalo chicken breast/salad Calories
Buffalo Chicken salad

(no ratings)
Buffalo Chicken salad

You can use more/less red hot to your liking... same with mayo.and other ingredients. I also added a sprinkle of cajun seasoning... YUM!
It made me feel like I was having hot wings for lunch... without the guilt!Submitted by: BLEST2BME

CALORIES: 171.4  |  FAT: 9.3g  |  PROTEIN: 16.4g  |  CARBS: 5.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Buffalo Chicken salad Calories
buffalo style chicken salad

(no ratings)
buffalo style chicken salad

When you want the taste of buffalo wings(here in western New York we just call 'em "wings")But not the fat and calories, this salad hits all the flavor notes!Submitted by: KIMKURZ

CALORIES: 254.2  |  FAT: 13.2g  |  PROTEIN: 18.9g  |  CARBS: 17.4g  |  FIBER: 3g
Full ingredient & nutrition information of the buffalo style chicken salad Calories
Buffalo Chicken Salad

(no ratings)
Buffalo Chicken Salad

deconstruction of buffalo wings, it's great!Submitted by: ALANGDON1

CALORIES: 317  |  FAT: 4.9g  |  PROTEIN: 41.6g  |  CARBS: 9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Buffalo Chicken Salad Calories
Buffalo Chicken Salad

(no ratings)
Buffalo Chicken Salad

Submitted by: |ROBYN|

CALORIES: 190.9  |  FAT: 3.9g  |  PROTEIN: 28.5g  |  CARBS: 9.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Buffalo Chicken Salad Calories
buffalo chicken salad

(no ratings)
buffalo chicken salad

Submitted by: JEN77-01

CALORIES: 181.4  |  FAT: 11.7g  |  PROTEIN: 11.1g  |  CARBS: 8.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the buffalo chicken salad Calories
Rachael Ray Buffalo Chicken Salad

(no ratings)
Rachael Ray Buffalo Chicken Salad

Recipe courtesy of Rachael RaySubmitted by: RPH1365

CALORIES: 456  |  FAT: 31.2g  |  PROTEIN: 32.3g  |  CARBS: 10.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Rachael Ray Buffalo Chicken Salad Calories
Buffalo Chicken Salad (Sandwich) mix

(no ratings)
Buffalo Chicken Salad (Sandwich) mix

Can be used on a sandwich or on a sweet potato.Submitted by: N_MCLAUGHLIN

CALORIES: 737  |  FAT: 47.1g  |  PROTEIN: 66.4g  |  CARBS: 14.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Buffalo Chicken Salad (Sandwich) mix Calories
Buffalo chicken salad

(no ratings)
Buffalo chicken salad

Simple and easySubmitted by: MRSOLIVER455

CALORIES: 176.7  |  FAT: 6.7g  |  PROTEIN: 9.6g  |  CARBS: 19.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Buffalo chicken salad Calories
Buffalo Chicken Salad

(no ratings)
Buffalo Chicken Salad

A simple three ingredient low calorie high flavor chicken salad substitute. Eat on your favorite healthy bread, roll or burrito for a great lunch.Submitted by: ROBBINSCABIN

CALORIES: 101.7  |  FAT: 5g  |  PROTEIN: 14g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Buffalo Chicken Salad Calories
Buffalo Chicken Egg Rolls W/ Chopped Asian Salad

(no ratings)
Buffalo Chicken Egg Rolls W/ Chopped Asian Salad

Shredded Buffalo Chicken and Broccoli Slaw in a baked egg roll. With chopped Asian salad on the side Submitted by: LUCYW84

CALORIES: 614.1  |  FAT: 12.3g  |  PROTEIN: 61.6g  |  CARBS: 17.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Buffalo Chicken Egg Rolls W/ Chopped Asian Salad Calories