buffalo chicken breast/salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.3
  • Total Fat: 15.4 g
  • Cholesterol: 42.4 mg
  • Sodium: 183.7 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 18.8 g

View full nutritional breakdown of buffalo chicken breast/salad calories by ingredient


buffalo chicken/ salad buffalo chicken/ salad
Number of Servings: 4


    4 chicken breast
    1/2 cup bread crumbs
    1/4 cup milk
    2 tbls hot sauce
    olive oil
    spring mix lettuce
    tomatoes, sliced
    onions, peppers, sliced thin
    feta cheese
    any fat free dressinf


mix the milk and hot sauce together, dip chicken in milk,then in bread crumbs . i cook it in my electric frying pan. i coat the pan with olive oil. they are delicious. slice in strips and put on a bed of mix spring lettuce, with tomatoes, olives, onions, and sprinkle with a little feta cheese. use any fat free ranch dressing or your favorite dressing. enjoy

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user 21BUTTERCUP.