Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.3 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 42.4 mg |
| Sodium | 183.7 mg |
| Potassium | 208.8 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.6 g |
| Protein | 18.8 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 1.5 % |
| Vitamin D | 1.6 % |
| Vitamin E | 9.2 % |
| Calcium | 5.2 % |
| Copper | 3.3 % |
| Folate | 4.5 % |
| Iron | 7.0 % |
| Magnesium | 6.5 % |
| Manganese | 7.2 % |
| Niacin | 44.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 16.3 % |
| Riboflavin | 7.2 % |
| Selenium | 23.2 % |
| Thiamin | 12.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in buffalo chicken breast/salad
View the full buffalo chicken breast/salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of buffalo chicken breast/salad
119 calories of Olive Oil, (1 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
56 calories of Bread crumbs, dry, grated, plain, (0.50 oz)
9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 fl oz)
1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.25 serving)
Calories per serving of buffalo chicken breast/salad
119 calories of Olive Oil, (1 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
56 calories of Bread crumbs, dry, grated, plain, (0.50 oz)
9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 fl oz)
1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.25 serving)
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