Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 62.0 mg |
| Sodium | 3,525.7 mg |
| Potassium | 260.0 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.6 g |
| Protein | 25.2 g |
| Vitamin A | 166.9 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 91.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 17.8 % |
| Copper | 2.1 % |
| Folate | 2.4 % |
| Iron | 12.7 % |
| Magnesium | 6.9 % |
| Manganese | 0.8 % |
| Niacin | 48.4 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 23.2 % |
| Riboflavin | 8.4 % |
| Selenium | 25.1 % |
| Thiamin | 4.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Chicken Salad
View the full Buffalo Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)
30 calories of Fresh Express Premium Romain Lettuce, (4 cup)
25 calories of Kraft FREE Blue Cheese Flavored Fat Free Dressing, (1 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
0 calories of Frank's Red Hot Buffalo Sauce, (8 tbsp)
Calories per serving of Buffalo Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)
30 calories of Fresh Express Premium Romain Lettuce, (4 cup)
25 calories of Kraft FREE Blue Cheese Flavored Fat Free Dressing, (1 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
0 calories of Frank's Red Hot Buffalo Sauce, (8 tbsp)
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