Buffalo Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.0
  • Total Fat: 4.9 g
  • Cholesterol: 107.4 mg
  • Sodium: 801.2 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 41.6 g

View full nutritional breakdown of Buffalo Chicken Salad calories by ingredient


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Number of Servings: 1


    6 ounces cooked skinless lean chicken breast, cubed
    3 tablespoons fat-free mayonnaise
    3 tablespoons chopped celery
    3 tablespoons chopped carrots
    2 teaspoons reduced-fat Parmesan-style grated topping
    1 1/2 teaspoons Frank’s Red Hot Original Cayenne Pepper Sauce
    1/2 teaspoons dry ranch dip/dressing mix


Boil chicken breast and dice
In a medium bowl, combine mayo, Frank’s and ranch mix and stir well.
Add chicken, celery, and carrots to the saucy mayo and stir.
Sprinkle with parm-style topping and stir again.

Number of Servings: 1

Recipe submitted by SparkPeople user ALANGDON1.