Buffalo Chicken Salad Sandwich

Buffalo Chicken Salad Sandwich
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.5
  • Total Fat: 4.0 g
  • Cholesterol: 23.1 mg
  • Sodium: 707.9 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 10.4 g

View full nutritional breakdown of Buffalo Chicken Salad Sandwich calories by ingredient


For those who don't like Blue Cheese and Miracle Whip! For those who don't like Blue Cheese and Miracle Whip!
Number of Servings: 4


    1 can of Chunk Chicken Breast in water
    2 TBSP of Fat Free Ranch Dressing
    2 TBSP of Low Fat Hellmann's Mayo
    1 TBSP of Frank's Red Hot (more or less to taste)
    1/4 cup of Fat Free Mozzarella grated cheese
    Dash of garlic powder (more or less to taste)
    Dash of onion powder (more or less to taste)
    1 TBSP of Sweet Relish (optional)
    1 small diced tomato (I took out the seeds) (optional)

    The above recipe should be enough for 4 sandwiches!

    For the bread, we used Arnold's Multi-grain Sandwich Thins - you can use which ever you prefer!


Serving Size: 4 servings. 1/2 a cup per 2 slices of bread/roll/wrap

Number of Servings: 4

Recipe submitted by SparkPeople user LUVOFFITNESS.

TAGS:  Poultry |