buffalo chicken salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.4
  • Total Fat: 11.7 g
  • Cholesterol: 163.0 mg
  • Sodium: 434.4 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 11.1 g

View full nutritional breakdown of buffalo chicken salad calories by ingredient

Number of Servings: 6


    Iceberg Lettuce (salad), .5 head, large (remove)
    Hard Boiled Egg, 4 large (remove)
    Cheddar Cheese, 1 cup, shredded (remove)
    Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
    *Frank's Red Hot Buffalo Sauce, 2 tbsp (remove)
    Parmesan Cheese, grated, 2 tbsp (remove)
    Croutons, seasoned, 1 cup (remove)


Put chicken in Microwave safe bowl add 2 tbs of hot sauce and 2 tbls parmesan cheese mix well and microwave for 45 sec.

Number of Servings: 6

Recipe submitted by SparkPeople user JEN77-01.

TAGS:  Poultry |