Buffalo chicken salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 243.6
  • Total Fat: 8.7 g
  • Cholesterol: 46.8 mg
  • Sodium: 613.2 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 19.6 g

View full nutritional breakdown of Buffalo chicken salad calories by ingredient


Introduction

Taken from the kitchen of Leo's Outpost Restaurant. Taken from the kitchen of Leo's Outpost Restaurant.
Number of Servings: 2

Ingredients

    2.0 cup Ice Berg lettuce
    2.0 cup Romaine lettuce serving size 2 cups fresh express hearts of romaine
    0.2 cup slices Cucumber (with peel)
    0.25 serving Bolthouse Farms Baby-Cut Carrots (8 carrots)
    1.0 serving(s) breaded chicken fillet, baked
    1.0 tbsp Parmesan Cheese, shredded
    1.0 serving(s) breaded chicken fillet, baked

Directions

Bake chicken fillets as directed but add Louisiana Red Hot sauce (to taste). Assemble salad and place sliced chicken fillet on top. Add Ranch dressing.

Serving Size: Makes 2 salads

Number of Servings: 2.0

Recipe submitted by SparkPeople user MOONWSPR.