Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 46.8 mg |
| Sodium | 613.2 mg |
| Potassium | 51.2 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.3 g |
| Protein | 19.6 g |
| Vitamin A | 65.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.5 % |
| Copper | 0.2 % |
| Folate | 15.4 % |
| Iron | 2.5 % |
| Magnesium | 0.6 % |
| Manganese | 0.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.9 % |
| Thiamin | 0.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo chicken salad
View the full Buffalo chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo chicken salad
110 calories of breaded chicken fillet, baked, (0.50 serving)
110 calories of breaded chicken fillet, baked, (0.50 serving)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
8 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (1 cup)
5 calories of Bolthouse Farms Baby-Cut Carrots (8 carrots), (0.13 serving)
1 calories of Cucumber (with peel), (0.10 cup slices)
0 calories of Ice Berg lettuce, (1 cup)
Calories per serving of Buffalo chicken salad
110 calories of breaded chicken fillet, baked, (0.50 serving)
110 calories of breaded chicken fillet, baked, (0.50 serving)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
8 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (1 cup)
5 calories of Bolthouse Farms Baby-Cut Carrots (8 carrots), (0.13 serving)
1 calories of Cucumber (with peel), (0.10 cup slices)
0 calories of Ice Berg lettuce, (1 cup)