Raspberry Oat Muffin Recipes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

This is my adaptation of a recipe I found here. I thought it warranted it's own recipe. Credit goes to JOJOMKE for the original Applesauce Oatmeal Muffins. I hope you enjoy this recipe as much as myself and my family.

Very moist and delicous muffins. Can substitute Raspberries or Bananas instead of blueberries.

I made 8 LARGE muffins.

Adaptation from Applesauce Oatmeal Muffin Recipe

These muffins are sweet and chocolatey; you'd never guess they're low fat!

Oatmeal and brown sugar glazed chocholate chip pumpkin muffins. Sure to be a hit!

A yummy way to start the day with very little fat and lots of flavor!

Moist muffins my whole family loves.

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!

Low GI rating for yummy, quick to grab snack muffins

Whole grains and whole foods make this muffin recipe nutritious as well as delicious.

Makes 46 mini-muffins - great for a snack

Easy to make, Nice and filling.

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

A healthy way to indulge your chocolate craving...

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!

Since we don't get frozen yoghurt in Holland, I made up my own with the use of frozen fruits. Lovely dessert or snack and very satisfying!

This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert.

Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party.

Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)!

This is a tasty, healthy treat with coffee for breakfast!