Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.4 mg |
| Sodium | 126.7 mg |
| Potassium | 96.4 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.3 g |
| Protein | 4.4 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 2.2 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.2 % |
| Calcium | 6.4 % |
| Copper | 4.1 % |
| Folate | 3.7 % |
| Iron | 5.0 % |
| Magnesium | 2.6 % |
| Manganese | 8.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 9.4 % |
| Selenium | 0.5 % |
| Thiamin | 2.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Guilt Banana Nut Oatmeal Muffins
View the full No Guilt Banana Nut Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Guilt Banana Nut Oatmeal Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
6 calories of Skim Milk, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Egg Beaters, original, 1/4 cup, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of No Guilt Banana Nut Oatmeal Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
6 calories of Skim Milk, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Egg Beaters, original, 1/4 cup, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
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