No Guilt Banana Nut Oatmeal Muffins

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4.5 of 5 (11)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 137.8

Total Fat: 2.4 g
Cholesterol: 0.4 mg
Sodium: 126.7 mg
Total Carbs: 26.4 g
Dietary Fiber: 2.6 g
Protein: 4.4 g

View full nutritional breakdown of No Guilt Banana Nut Oatmeal Muffins calories by ingredient

Introduction

This is my adaptation of a recipe I found here. I thought it warranted it's own recipe. Credit goes to JOJOMKE for the original Applesauce Oatmeal Muffins. I hope you enjoy this recipe as much as myself and my family. This is my adaptation of a recipe I found here. I thought it warranted it's own recipe. Credit goes to JOJOMKE for the original Applesauce Oatmeal Muffins. I hope you enjoy this recipe as much as myself and my family.

Minutes to Cook: 18

Number of Servings: 12

Ingredients

1 cup Whole Wheat Flour

1 cup Quaker Oats 100% Natural Whole Grain oatmeal (Old fashioned or Quick Oats)

1 cup Skim Milk

0.5 cup, packed Brown Sugar

0.5 cup Applesauce, unsweetened

0.5 cup Egg Beaters

1 tsp Baking Powder

0.5 tsp Baking Soda

1tsp Cinnamon, ground

1 large Banana, fresh

0.25 cup chopped Walnuts

Directions

If you are using Old fashioned oats, soak them in the skim milk for 1 hour, if using quick oats, soak in milk for 10-15 minutes.

Preheat the oven to 375 degrees.
Spray muffin pan with cooking spray.
Mash the banana and add to the oat mixture along with the applesauce and egg beaters. Mix until combined.

In a separate bowl measure and whisk the dry ingredients together.

Add wet ingredients to dry and mix until just combined.

Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.

Bake for 18-20 minutes or until done.
Remove from pan, cool and enjoy.

These can be frozen and reheated in the microwave for a quick breakfast.

Number of Servings: 12

Number of Servings: 12

Recipe submitted by SparkPeople user GINNY70.