L.R. applesauce oatmeal muffins with flaxseed and oat bran
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 122.8
- Total Fat: 2.1 g
- Cholesterol: 19.3 mg
- Sodium: 208.7 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 2.5 g
- Protein: 3.3 g
View full nutritional breakdown of L.R. applesauce oatmeal muffins with flaxseed and oat bran calories by ingredient
Submitted by: LRUSSELLFAMILY
Number of Servings: 24
Ingredients
-
1 cup old-fashioned rolled oats
1 cup oat bran
2 cups 2% milk
1 cup whole wheat flour
1/2 cup flaxseed meal
1 cup brown sugar
2 tsp. baking powder
1 tsp. baking soda
1 tsp. salt
2 tsp. cinnamon
1 tsp. ginger
1 tsp. nutmeg
1/2 tsp. cloves
1-1/2 cups unsweetened applesauce
2 eggs
1 cup raisins, plumped in hot water and drained
Directions
Soak the oats and oat bran in milk for 30 minutes to 1 hour. Preheat the oven to 400 degrees. Spray muffin pans with cooking spray. Combine the oat mixture with the applesauce and eggs and mix until combine.
In a separate bowl combine all the dry ingredients and mix just until combined. Stir in raisins. Do not overmix. Spoon muffin mixture into 24 muffin cups. Bake for 20-25 minutes or until done. Makes 24 muffins.
Number of Servings: 24
Recipe submitted by SparkPeople user LRUSSELLFAMILY.
In a separate bowl combine all the dry ingredients and mix just until combined. Stir in raisins. Do not overmix. Spoon muffin mixture into 24 muffin cups. Bake for 20-25 minutes or until done. Makes 24 muffins.
Number of Servings: 24
Recipe submitted by SparkPeople user LRUSSELLFAMILY.
