L.R. applesauce oatmeal muffins with flaxseed and oat bran


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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 122.8
  • Total Fat: 2.1 g
  • Cholesterol: 19.3 mg
  • Sodium: 208.7 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.3 g

View full nutritional breakdown of L.R. applesauce oatmeal muffins with flaxseed and oat bran calories by ingredient
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Number of Servings: 24

Ingredients

    1 cup old-fashioned rolled oats
    1 cup oat bran
    2 cups 2% milk
    1 cup whole wheat flour
    1/2 cup flaxseed meal
    1 cup brown sugar
    2 tsp. baking powder
    1 tsp. baking soda
    1 tsp. salt
    2 tsp. cinnamon
    1 tsp. ginger
    1 tsp. nutmeg
    1/2 tsp. cloves
    1-1/2 cups unsweetened applesauce
    2 eggs
    1 cup raisins, plumped in hot water and drained

Directions

Soak the oats and oat bran in milk for 30 minutes to 1 hour. Preheat the oven to 400 degrees. Spray muffin pans with cooking spray. Combine the oat mixture with the applesauce and eggs and mix until combine.
In a separate bowl combine all the dry ingredients and mix just until combined. Stir in raisins. Do not overmix. Spoon muffin mixture into 24 muffin cups. Bake for 20-25 minutes or until done. Makes 24 muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    These were very good. I added bananas. I think these adapt to a number of variations. I used skim milk. - 1/21/10

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  • 1 of 1 people found this review helpful
    Very moist....but course texture. The only change I made was to use low fat buttermilk instead of the milk. I will make again! - 10/25/09

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  • Very Good
    1 of 1 people found this review helpful
    very tasty - 3/7/09

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  • Very Good
    1 of 1 people found this review helpful
    yummy - 2/17/09

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  • 1 of 1 people found this review helpful
    Very good - 8/20/08

    Was this review helpful?   yes  No