Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 122.8 | Total Fat | 2.1 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 19.3 mg |
Sodium | 208.7 mg |
Potassium | 111.2 mg |
Total Carbohydrate | 25.1 g |
Dietary Fiber | 2.5 g |
Sugars | 2.7 g |
Protein | 3.3 g |
Vitamin A | 1.4 % | Vitamin B-12 | 0.7 % |
---|---|
Vitamin B-6 | 1.7 % |
Vitamin C | 0.9 % |
Vitamin D | 0.5 % |
Vitamin E | 0.5 % |
Calcium | 6.4 % |
Copper | 3.1 % |
Folate | 0.8 % |
Iron | 4.2 % |
Magnesium | 2.5 % |
Manganese | 10.9 % |
Niacin | 0.6 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 3.7 % |
Riboflavin | 2.1 % |
Selenium | 3.2 % |
Thiamin | 2.1 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. applesauce oatmeal muffins with flaxseed and oat bran
View the full L.R. applesauce oatmeal muffins with flaxseed and oat bran Recipe & Instructions
Submitted by: LRUSSELLFAMILY
Submitted by: LRUSSELLFAMILY
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. applesauce oatmeal muffins with flaxseed and oat bran
33 calories of Brown Sugar, (0.04 cup, packed)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Oat Bran, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of L.R. applesauce oatmeal muffins with flaxseed and oat bran
33 calories of Brown Sugar, (0.04 cup, packed)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Oat Bran, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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Nutrition & Calorie Comments
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