Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 211.6
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 113.4 mg
Potassium 371.5 mg
Total Carbohydrate 41.3 g
Dietary Fiber 4.1 g
Sugars 15.7 g
Protein 17.2 g
Vitamin A 6.7 %
Vitamin B-12 49.7 %
Vitamin B-6 37.9 %
Vitamin C 22.7 %
Vitamin D 3.5 %
Vitamin E 12.9 %
Calcium 21.8 %
Copper 4.3 %
Folate 37.5 %
Iron 4.8 %
Magnesium 9.7 %
Manganese 42.3 %
Niacin 10.7 %
Pantothenic Acid 9.1 %
Phosphorus 25.6 %
Riboflavin 31.3 %
Selenium 5.7 %
Thiamin 16.5 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Patriotic Fruit & Yogurt Parfaits

View the full Patriotic Fruit & Yogurt Parfaits Recipe & Instructions
Submitted by: COACH_NICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Patriotic Fruit & Yogurt Parfaits

80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)

76 calories of Kellogg's Low Fat Granola with Raisins Cereal, (0.25 cup (1 serving))

20 calories of Blueberries, fresh, (0.25 cup)

20 calories of Jam, Smuckers Sugar Free Red Raspberry Preserves, (2 tbsp)

15 calories of Raspberries, (0.25 cup)


Nutrition & Calorie Comments  

Very pretty and reasonable with the calories. Submitted by:
PWILLOW1
(5/25/18)
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I've made this using fat free Cool Whip, everyone loved it, because many don't like yogurt at all, or aren't allowed to have it. Artificial sweetners are fine, honey is not liked in this house, either. It's not like you eat tons of this, anyway.
Submitted by:
ETHELMERZ
(9/7/15)
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Why ruin a great parfait with artificial sweeteners? Use some honey instead, 20 calories per teaspoon and all natural. Submitted by:
CD7204509
(5/25/15)
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