Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 211.6 | Total Fat | 1.2 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 0.0 mg |
Sodium | 113.4 mg |
Potassium | 371.5 mg |
Total Carbohydrate | 41.3 g |
Dietary Fiber | 4.1 g |
Sugars | 15.7 g |
Protein | 17.2 g |
Vitamin A | 6.7 % | Vitamin B-12 | 49.7 % |
---|---|
Vitamin B-6 | 37.9 % |
Vitamin C | 22.7 % |
Vitamin D | 3.5 % |
Vitamin E | 12.9 % |
Calcium | 21.8 % |
Copper | 4.3 % |
Folate | 37.5 % |
Iron | 4.8 % |
Magnesium | 9.7 % |
Manganese | 42.3 % |
Niacin | 10.7 % |
Pantothenic Acid | 9.1 % |
Phosphorus | 25.6 % |
Riboflavin | 31.3 % |
Selenium | 5.7 % |
Thiamin | 16.5 % |
Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Patriotic Fruit & Yogurt Parfaits
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Patriotic Fruit & Yogurt Parfaits
80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)
76 calories of Kellogg's Low Fat Granola with Raisins Cereal, (0.25 cup (1 serving))
20 calories of Blueberries, fresh, (0.25 cup)
20 calories of Jam, Smuckers Sugar Free Red Raspberry Preserves, (2 tbsp)
15 calories of Raspberries, (0.25 cup)
Calories per serving of Patriotic Fruit & Yogurt Parfaits
80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)
76 calories of Kellogg's Low Fat Granola with Raisins Cereal, (0.25 cup (1 serving))
20 calories of Blueberries, fresh, (0.25 cup)
20 calories of Jam, Smuckers Sugar Free Red Raspberry Preserves, (2 tbsp)
15 calories of Raspberries, (0.25 cup)
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Nutrition & Calorie Comments
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(5/25/18)
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(9/7/15)
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(5/25/15)
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