Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.2 mg |
| Sodium | 80.3 mg |
| Potassium | 541.9 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 11.3 g |
| Protein | 6.8 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 3.9 % |
| Vitamin D | 16.0 % |
| Vitamin E | 0.6 % |
| Calcium | 16.9 % |
| Copper | 2.6 % |
| Folate | 2.8 % |
| Iron | 1.1 % |
| Magnesium | 5.6 % |
| Manganese | 2.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.3 % |
| Riboflavin | 15.0 % |
| Selenium | 6.3 % |
| Thiamin | 2.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jack o'Lantern Sweet Potato Smoothie
View the full Jack o'Lantern Sweet Potato Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jack o'Lantern Sweet Potato Smoothie
51 calories of Milk, 1%, (0.50 cup)
46 calories of Sweet Potato, baked, (0.25 cup)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
17 calories of Brown Sugar, (1.50 tsp unpacked)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
2 calories of Vanilla Extract, (0.13 tsp)
Calories per serving of Jack o'Lantern Sweet Potato Smoothie
51 calories of Milk, 1%, (0.50 cup)
46 calories of Sweet Potato, baked, (0.25 cup)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
17 calories of Brown Sugar, (1.50 tsp unpacked)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
2 calories of Vanilla Extract, (0.13 tsp)
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