Jack o'Lantern Sweet Potato Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 147.6
- Total Fat: 1.4 g
- Cholesterol: 6.2 mg
- Sodium: 80.3 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 2.3 g
- Protein: 6.8 g
View full nutritional breakdown of Jack o'Lantern Sweet Potato Smoothie calories by ingredient
Introduction
Decorate the inside of a clear glass with a jack o'lantern face, and then enjoy this yummy autumn smoothie! Fun for the whole family. Decorate the inside of a clear glass with a jack o'lantern face, and then enjoy this yummy autumn smoothie! Fun for the whole family.Number of Servings: 4
Ingredients
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Sweet Potato, baked (or canned), 1 cup (or substitute cooked pumpkin)
Greek Yogurt, Plain, 1/4 cup
Brown Sugar, 2 Tbsp unpacked
Banana, fresh, 1 small
Milk, 1%, 2 cup
Vanilla Extract, .5 tsp
Cinnamon to taste
Ice cubes, 5 or as desired to increase volume
Chocolate chips 1 Tbsp, melted
Directions
Melt chocolate chips for 15 second increments in the microwave, stirring between each increment.
Use a paintbrush (food safe) to paint jack o'lantern or halloween (or fall, or your kid's name, etc.) on inside of chilled glass. Put glass in freezer while you make the smoothie.
Add all ingredients (except chocolate chips) and blend until frothy.
Serves about FOUR 8-oz glasses.
Number of Servings: 4
Recipe submitted by SparkPeople user YARDENXANTHE.
Use a paintbrush (food safe) to paint jack o'lantern or halloween (or fall, or your kid's name, etc.) on inside of chilled glass. Put glass in freezer while you make the smoothie.
Add all ingredients (except chocolate chips) and blend until frothy.
Serves about FOUR 8-oz glasses.
Number of Servings: 4
Recipe submitted by SparkPeople user YARDENXANTHE.
Member Ratings For This Recipe
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