Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.4 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 494.5 mg |
| Potassium | 258.1 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 7.3 g |
| Sugars | 3.9 g |
| Protein | 12.4 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 7.7 % |
| Copper | 4.0 % |
| Folate | 11.6 % |
| Iron | 2.1 % |
| Magnesium | 3.6 % |
| Manganese | 5.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 2.9 % |
| Riboflavin | 4.1 % |
| Selenium | 0.3 % |
| Thiamin | 2.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy black bean wrap
View the full spicy black bean wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy black bean wrap
160 calories of whole wheat tortilla, (1 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
40 calories of spicy black bean dip, (1 serving)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
Calories per serving of spicy black bean wrap
160 calories of whole wheat tortilla, (1 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
40 calories of spicy black bean dip, (1 serving)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
Nutrition & Calorie Comments