Brown Rice Fried Rice Recipes

Tofu and vegetable stir fry served over brown rice.

Just a little twist on a traditional dish. Using sesame oil instead of vegetable or canola and brown rice instead of jasmine long grain.

Quick and tasty. Fresh green onion and red bell pepper tip this into the "fresh taste tummy yummy" scale at our house.

Great low carb alternative to takeout!!

Nice option to have veggies and brown rice

Because it's yummy.

Better and healthier than chinese take-out. Perfect for a heavy lunch or dinner.

If you love veggies, happen to be vegetarian or vegan you'll love this recipe. It's filled with fiber and love.

I came up with this playing around with leftovers from the Sparkpeople recipe "Curried Red Lentils with Brown Rice". What a great and easy dinner!

Very good with leftover cold brown rice and whatever veggies you have on hand

modified from

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.

Lots of dicing required because fresh veggies are awesome. I never thought I would say that... considering all my life I've only eaten green beans and peas. But this has 7 different veggies in it and I LOVE it as I'm trying to learn how to eat more vegetables. It also stretches the volume of the rice so you end up with 8 1 to 1 1/2 cup servings instead of the 1/2 - 3/4 of a cup if it were just the rice.

I use Nishiki (sushi) rice to make it a little softer and stickier... that way I can enjoy it with half brown rice.

Low carb and sodium dish

filling, high fiber and loads of veggies!!!

This fried rice is made with brown rice.

Made with all healthy ingredients.
Lite Soy sauce can be substituted or soy sauce can be omitted if sodium is an issue.

Fried rice

Wash all vegetables before cooking the fried rice and chopped. Parboiled rice and rinse. You can serve with baked chicken, or baked fish. To avoid the rice going bad as it is the case with Nigerian Fried Rice, it is important that you let the rice cool first before putting it in the refrigerator.

my take-out version

Simple, fully loaded shrimp fried rice

This is a tasty all in one meal. If you like pork-fried rice, try this healthy alternative! Quick and easy!