Oriental brown pork fried rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 480.3
- Total Fat: 18.9 g
- Cholesterol: 132.3 mg
- Sodium: 981.0 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 5.9 g
- Protein: 31.4 g
View full nutritional breakdown of Oriental brown pork fried rice calories by ingredient
Introduction
This is a tasty all in one meal. If you like pork-fried rice, try this healthy alternative! Quick and easy! This is a tasty all in one meal. If you like pork-fried rice, try this healthy alternative! Quick and easy!Number of Servings: 6
Ingredients
-
1 lb pork loin (or lean, boneless, centercut chops)
2 cups (dry) brown rice
2 eggs
1 can of sweet peas
2 cups frozen corn
2 cups of cut/shredded cabbage
2 Tbs sesami oil
2 Tbs butter
2 Tbs oyster sauce
3 Tbs hoisin sauce
1/3 cup of soy sauce
2 tsp black pepper
1 Tbs garlic powder
Tips
add more of your favorite veggies - carrots, zuccini, etc. if you'd like
Directions
Begin steaming or cooking the brown rice per instructions. Cut pork up into bite sized pieces. Cook through in a frying pan with the sesami oil.
In separate frying pan begin heating the cabbage with the oyster sauce, hoisin sauce, and soy sauce. Once cabbage is well cooked, add corn and then peas last.
Once Pork is cooked through and rice is steamed, add the rice to the pork frying pan (can drain off juices if the. create a "well" in the middle of the rice and add the butter and eggs. Mix the rice into the eggs as they cook. Add black pepper and garlic powder to the rice/pork/egg mixture. Once eggs are cooked, add the sauce and veggies from the other pan to the rice and pork. Combine all together for a flavorful, all-in-one meal!
Serving Size: Makes 6 good-sized servings!
Number of Servings: 6
Recipe submitted by SparkPeople user 17ROSES.
In separate frying pan begin heating the cabbage with the oyster sauce, hoisin sauce, and soy sauce. Once cabbage is well cooked, add corn and then peas last.
Once Pork is cooked through and rice is steamed, add the rice to the pork frying pan (can drain off juices if the. create a "well" in the middle of the rice and add the butter and eggs. Mix the rice into the eggs as they cook. Add black pepper and garlic powder to the rice/pork/egg mixture. Once eggs are cooked, add the sauce and veggies from the other pan to the rice and pork. Combine all together for a flavorful, all-in-one meal!
Serving Size: Makes 6 good-sized servings!
Number of Servings: 6
Recipe submitted by SparkPeople user 17ROSES.