Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 480.3
Total Fat 18.9 g
Saturated Fat 6.3 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 7.5 g
Cholesterol 132.3 mg
Sodium 981.0 mg
Potassium 698.5 mg
Total Carbohydrate 49.2 g
Dietary Fiber 5.9 g
Sugars 4.8 g
Protein 31.4 g
Vitamin A 13.5 %
Vitamin B-12 10.2 %
Vitamin B-6 23.6 %
Vitamin C 32.1 %
Vitamin D 4.0 %
Vitamin E 1.5 %
Calcium 5.6 %
Copper 7.2 %
Folate 17.7 %
Iron 14.6 %
Magnesium 12.4 %
Manganese 16.3 %
Niacin 34.8 %
Pantothenic Acid 8.1 %
Phosphorus 29.2 %
Riboflavin 22.3 %
Selenium 49.3 %
Thiamin 61.6 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental brown pork fried rice

View the full Oriental brown pork fried rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental brown pork fried rice

151 calories of Pork Chops (pork loin), roasted, (2.67 oz)

107 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (0.67 serving)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

40 calories of Shirakiku Premium Sesami Oil (1 Tbsp / 15mL), (0.33 tbsp)

37 calories of Peas, canned, (0.17 can (303 x 406))

34 calories of Butter, salted, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of Hoisin Sauce, (0.50 tbsp)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

1 calories of Oyster Sauce, (0.33 tbsp)


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