Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 371.7
Total Fat 15.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.6 g
Cholesterol 446.7 mg
Sodium 1,058.5 mg
Potassium 381.7 mg
Total Carbohydrate 26.5 g
Dietary Fiber 6.1 g
Sugars 0.2 g
Protein 30.0 g
Vitamin A 72.1 %
Vitamin B-12 15.8 %
Vitamin B-6 13.4 %
Vitamin C 20.8 %
Vitamin D 12.4 %
Vitamin E 8.3 %
Calcium 8.8 %
Copper 4.4 %
Folate 28.6 %
Iron 13.0 %
Magnesium 9.9 %
Manganese 19.0 %
Niacin 2.1 %
Pantothenic Acid 12.7 %
Phosphorus 20.4 %
Riboflavin 32.6 %
Selenium 42.8 %
Thiamin 7.2 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Most Awesome Curry-Fried Brown Rice and Lentils with Sausage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Most Awesome Curry-Fried Brown Rice and Lentils with Sausage

137 calories of Egg, fresh, whole, raw, (1.90 large)

100 calories of Shady Brook Farms Breakfast Sausage (2.5 oz), (1 serving)

100 calories of A-L's Modified Curried Lentils with Brown Rice, (1 cup)

22 calories of Onions, raw, (0.50 cup, sliced)

7 calories of Spinach, fresh, (1 cup)

1 calories of Pepper, red or cayenne, (0.25 tsp)


No nutrition or calorie comments found.