100 Calorie Pack Cinnamon Pancake Recipes

Low calorie snack the kids will enjoy

That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that.

So, I wanted a banana today, but the only one left in the house was frozen, this is what I came up with.

This is so creamy and delicious that you will never realize it's not the "real thing."

Nutritional info is based on a 4 ounce container of blueberry Yoplait light yogurt (100 calorie pack).

I plan on trying this with other frozen fruit/yogurt combinations (PEACH!!), if you try one comment and let me know what you think!

I made this in a blender because I don't have a food processor - if you do have a food processor, you may be able to make this with less or even no milk and it would be ready to eat sooner.

Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!

Having this simmer for several hours in the slow cooker makes the house feel cozy and smell divine!

I am known for my pancakes, so trust me on this one!

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!

Fun recipe for garden parties

Tangy balsamic and sweet dates make for a perfect combination in this easy marinade! Marinate chicken in this sauce overnight for a flavorful entree.

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

I love apple pie, deep dish apple pie, Dutch Apple pie and apple sauce, but none of the store bought items fit in my diet. So, I made a combination of all of them only without the sugar, starch or fat. I love my apples this way and have already shared the receipt with many friends. The picture shows the apple mixture on top of Eggo Waffles and fat free cream cheese, My favorite Sunday Brunch.

Quick, Easy, 100 calories/serving!

Savory and Delicious Side--Under 100 Calories!

Turn ordinary fruit into a delicious 100 calorie Dessert!

Super Easy... cuts out about 100 calories and 10g of fat per serving.

A savory soup full of flavor for less than 100 calories a cup.

tasty and moist and only 100 calories!

A fast and easy sweet treat for under 100 calories and NO fat!

These protein packed pancakes are delicious!

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Easy, yummy and low fat too! Large batch so you can freeze them for next time!

If you like Greek Spinach Pie, this is a wonderful healthier substitution that even kids like too - I was surprised/amazed that my child liked this recipe:)

Cream Cheese Keto Pancakes, They will taste quite a bit like french toast!

Slow Cooker

Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!