Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.3 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 101.2 mg |
| Sodium | 762.1 mg |
| Potassium | 700.1 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 9.5 g |
| Protein | 41.2 g |
| Vitamin A | 44.1 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 42.3 % |
| Vitamin C | 87.5 % |
| Vitamin D | 13.3 % |
| Vitamin E | 7.8 % |
| Calcium | 33.4 % |
| Copper | 9.0 % |
| Folate | 37.0 % |
| Iron | 13.6 % |
| Magnesium | 18.4 % |
| Manganese | 20.0 % |
| Niacin | 72.5 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 41.4 % |
| Riboflavin | 27.4 % |
| Selenium | 58.5 % |
| Thiamin | 20.3 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken and Broccoli Alfredo
View the full Easy Chicken and Broccoli Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken and Broccoli Alfredo
136 calories of Chicken Breast (cooked), no skin, roasted, (112.50 grams)
118 calories of Spaghetti, cooked without added salt (pasta), (75 grams)
70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)
60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)
43 calories of Milk, 1%, (0.42 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
5 calories of Kraft Zesty Italian Calorie-Wise, (1 tbsp)
0 calories of Basil, (0.60 grams)
Calories per serving of Easy Chicken and Broccoli Alfredo
136 calories of Chicken Breast (cooked), no skin, roasted, (112.50 grams)
118 calories of Spaghetti, cooked without added salt (pasta), (75 grams)
70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)
60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)
43 calories of Milk, 1%, (0.42 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
5 calories of Kraft Zesty Italian Calorie-Wise, (1 tbsp)
0 calories of Basil, (0.60 grams)
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