Biggest Loser Oatmeal Pancakes

111SHARES

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 218.7
  • Total Fat: 3.7 g
  • Cholesterol: 6.0 mg
  • Sodium: 416.2 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 23.7 g

View full nutritional breakdown of Biggest Loser Oatmeal Pancakes calories by ingredient
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Introduction

These protein packed pancakes are delicious! These protein packed pancakes are delicious!
Number of Servings: 3

Ingredients

    6 egg whites
    1 cup rolled oats, dry
    1 cup cottage cheese
    2 tsp sugar
    1 tsp cinnamon
    1 tsp vanilla

Directions

Blend all ingredients in blender or food processor. Heat a griddle or large non-stick skillet over medium-low heat. Spray with non-stick cooking spray. For each pancake pour 1/4 cup of batter onto griddle. Flip when they start to bubble. Cook until golden brown. Repeat with remaining batches, spraying the griddle as needed. Makes 10-12 pancakes.

Serving Size: Approximately 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user LMD7979.

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    has anybody ever tried this with something other then sugar? like stevia? - 6/9/13

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  • I've made them according to recipe as well as using whole eggs and honey for the sweetener (1teaspoon). These are great! I bet if you took out the cinnamon and add it in salt and some garlic powder you could use them as a bun alternative . - 3/9/16

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  • These pancakes were so easy to make and they taste great, especially with raspberries. They are great for high cholesterol as well which is a bonus! - 3/20/15

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  • I used agave in place of the sugar and they were delicious. - 7/31/13

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  • These pancakes are amazingly good!!! Love them! - 2/10/13

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  • I was afraid these were going to taste "healthy", they don't at all! I LOVE them!!!
    - 7/29/12

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