Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 218.7
Total Fat 3.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 6.0 mg
Sodium 416.2 mg
Potassium 186.3 mg
Total Carbohydrate 24.7 g
Dietary Fiber 3.1 g
Sugars 3.9 g
Protein 23.7 g
Vitamin A 1.2 %
Vitamin B-12 8.9 %
Vitamin B-6 3.0 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.2 %
Copper 1.2 %
Folate 2.5 %
Iron 9.0 %
Magnesium 1.3 %
Manganese 6.7 %
Niacin 0.6 %
Pantothenic Acid 1.8 %
Phosphorus 11.4 %
Riboflavin 8.4 %
Selenium 11.0 %
Thiamin 1.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Biggest Loser Oatmeal Pancakes

View the full Biggest Loser Oatmeal Pancakes Recipe & Instructions
Submitted by: LMD7979

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Biggest Loser Oatmeal Pancakes

99 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.33 cup)

61 calories of Cottage Cheese, 2% Milkfat, (0.33 cup (not packed))

34 calories of Egg white, large, (2 serving)

11 calories of Granulated Sugar, (0.67 tsp)

4 calories of Vanilla Extract, (0.33 tsp)

2 calories of Cinnamon, ground, (0.33 tsp)


Nutrition & Calorie Comments  

I've made them according to recipe as well as using whole eggs and honey for the sweetener (1teaspoon). These are great! I bet if you took out the cinnamon and add it in salt and some garlic powder you could use them as a bun alternative . Submitted by:
MANDIKAAKE

(3/9/16)
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I used agave in place of the sugar and they were delicious. Submitted by:
JEANNIE753

(7/31/13)
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has anybody ever tried this with something other then sugar? like stevia? Submitted by:
LITTLEBEE17

(6/9/13)
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