Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 199.0
Total Fat 15.3 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.3 g
Cholesterol 217.0 mg
Sodium 163.9 mg
Potassium 136.8 mg
Total Carbohydrate 8.7 g
Dietary Fiber 4.4 g
Sugars 1.5 g
Protein 9.1 g
Vitamin A 14.4 %
Vitamin B-12 10.0 %
Vitamin B-6 5.6 %
Vitamin C 2.7 %
Vitamin D 10.0 %
Vitamin E 1.3 %
Calcium 11.4 %
Copper 0.9 %
Folate 7.3 %
Iron 18.1 %
Magnesium 1.2 %
Manganese 48.0 %
Niacin 0.5 %
Pantothenic Acid 0.8 %
Phosphorus 13.3 %
Riboflavin 13.8 %
Selenium 1.1 %
Thiamin 0.6 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream Cheese Keto Pancakes

View the full Cream Cheese Keto Pancakes Recipe & Instructions
Submitted by: DRESCH25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream Cheese Keto Pancakes

97 calories of Cream Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

15 calories of Cinnamon, ground, (2.50 tsp)

15 calories of Red Mill High Fiber Coconut Flour, (0.50 tbsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

These are absolutely delicious! We made them in the waffle iron -- haven't had such a treat in well over a year! I'm going to say it was well worth half my day's carbs.
I did add about 1/2 teaspoon vanilla, and next time will increase the cinnamon. :)
Submitted by:
CSMNETC

(5/22/15)
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