(138 Recipes)

Quinoa Pilaf Recipes

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Member Recipes for Quinoa Pilaf

Quinoa con pollo (quinoa-chicken pilaf)

Very Good 4.5/5
(2 ratings)
Quinoa con pollo (quinoa-chicken pilaf)

Delicious version of my favorite Colombian dish, arroz con pollo. The quinoa provides added protein & fiber, plus some fun mouth-texture, & with the veggies included this is basically a one-dish meal!Submitted by: RUTHXG

CALORIES: 305.9  |  FAT: 6g  |  PROTEIN: 22.8g  |  CARBS: 40.6g  |  FIBER: 5.1g
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Quinoa Pilaf with Pine Nuts

(no ratings)
Quinoa Pilaf with Pine Nuts

Submitted by: PARRTEE

CALORIES: 182.3  |  FAT: 9.4g  |  PROTEIN: 8.5g  |  CARBS: 37.5g  |  FIBER: 3.9g
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Lentil, Quinoa & Vegetable Pilaf/Stew

Very Good 4.0/5
(1 rating)
Lentil, Quinoa & Vegetable Pilaf/Stew

This is a hearty simple vegetarian bean & grain dish with complete protein and complex carbs. You can add your vegetables of choice and season it as desired to suit your tastes. I prefer spicy so I recommend adding chili powder, cayenne pepper powder, allspice, & curry powder.Submitted by: SAHASRA4

CALORIES: 192.8  |  FAT: 4.3g  |  PROTEIN: 7.7g  |  CARBS: 32g  |  FIBER: 7.5g
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Kickin' Quinoa Pilaf

(no ratings)
Kickin' Quinoa Pilaf

Hearty, snappy quinoa with tons of veggies, flavor and no guilt! Easily zested up, super simple, and flexible as a main dish or a side. This recipe is hard to screw up and easy to manipulate! Makes 6 very filling servings.Submitted by: ALLONS-Y

CALORIES: 298.5  |  FAT: 4.2g  |  PROTEIN: 15g  |  CARBS: 54.1g  |  FIBER: 10.8g
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Spiced Cod With Broccoli-Quinoa Pilaf

(no ratings)
Spiced Cod With Broccoli-Quinoa Pilaf

Submitted by: LEXRAP

CALORIES: 529.5  |  FAT: 18.7g  |  PROTEIN: 53.4g  |  CARBS: 36.4g  |  FIBER: 5.9g
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Quinoa Pilaf with Fresh Asparagus

(no ratings)
Quinoa Pilaf with Fresh Asparagus

A delicious side dish or vegetarian main entreeSubmitted by: NKEITH01

CALORIES: 66.3  |  FAT: 2.5g  |  PROTEIN: 3.1g  |  CARBS: 8.4g  |  FIBER: 1.3g
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Veggie Rice and Quinoa Pilaf with Almonds

(no ratings)
Veggie Rice and Quinoa Pilaf with Almonds

Brown and white rice and quinoa with carrots and rosemary are combined with toasted almonds, corn, and garlic for a colorful and hearty side dish. Using wine imparts a very nice flavor to this dish (cooks off so won't have affect on children).Submitted by: LGAGNE47

CALORIES: 121.9  |  FAT: 3.9g  |  PROTEIN: 3.1g  |  CARBS: 16.5g  |  FIBER: 2g
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Quinoa Pilaf

(no ratings)
Quinoa Pilaf

Yummy side dish for just about anything you pair it up with. Add a veggie and whatever protein entrée you have in mind, for a filling and tasty delight.Submitted by: NANADEE44

CALORIES: 229.1  |  FAT: 7.5g  |  PROTEIN: 6.5g  |  CARBS: 34.7g  |  FIBER: 4g
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Quinoa & Orzo Pilaf with Mixed Veggies

(no ratings)
Quinoa & Orzo Pilaf with Mixed Veggies

A delicious balanced side dish with protein dense quinoa, delicate orzo, and a full serving of vegetables in every serving.Submitted by: BURNEDEVE

CALORIES: 151.6  |  FAT: 3.8g  |  PROTEIN: 5g  |  CARBS: 24.8g  |  FIBER: 2.6g
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Quinoa Pilaf

Very Good 4.6/5
(16 ratings)
Quinoa Pilaf

You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. The quinoa makes this pilaf extra nutritional. One of my family's favorite sides. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken). Sometimes I add a different variety of veggies like green beans.Submitted by: CLINARD

CALORIES: 193.9  |  FAT: 5.7g  |  PROTEIN: 6.9g  |  CARBS: 29.2g  |  FIBER: 3.2g
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Quinoa and Red Potato Pilaf, Petitchef's

(no ratings)
Quinoa and Red Potato Pilaf, Petitchef's

This is a rich and grounding high protein grain dish. Good for breakfast, or cold on a bed of romaine for lunch.

CALORIES: 317.9  |  FAT: 5.6g  |  PROTEIN: 10.7g  |  CARBS: 56.7g  |  FIBER: 5.5g
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Quinoa and Red Potato Pilaf, Petitchef's, 1/6 is serving

(no ratings)
Quinoa and Red Potato Pilaf, Petitchef's, 1/6 is serving

This is a rich and grounding high protein grain dish. Good for breakfast, or cold on a bed of romaine for lunch.Submitted by: PETITECHEF

CALORIES: 423.6  |  FAT: 7.5g  |  PROTEIN: 14.3g  |  CARBS: 75.5g  |  FIBER: 7.4g
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Quinoa pilaf with turkey breast

Incredible! 5.0/5
(1 rating)
Quinoa pilaf with turkey breast

Submitted by: MMAADDIIEE

CALORIES: 285.7  |  FAT: 9.3g  |  PROTEIN: 11.7g  |  CARBS: 39.9g  |  FIBER: 4.7g
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Chickpea-Quinoa Pilaf

Good 3.0/5
(1 rating)
Chickpea-Quinoa Pilaf

From the VeganomiconSubmitted by: GRRLLAUREN

CALORIES: 348.8  |  FAT: 8.8g  |  PROTEIN: 11.3g  |  CARBS: 57.2g  |  FIBER: 7.8g
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Quinoa Pilaf

(no ratings)
Quinoa Pilaf

Pilaf style Quinoa.Submitted by: ACOGAN

CALORIES: 263.3  |  FAT: 12g  |  PROTEIN: 14.5g  |  CARBS: 56.3g  |  FIBER: 5.8g
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Quinoa Vegan Chard Pilaf

(no ratings)
Quinoa Vegan Chard Pilaf

Submitted by: RABIDAMAZON

CALORIES: 241.3  |  FAT: 6.7g  |  PROTEIN: 14g  |  CARBS: 63.4g  |  FIBER: 8.6g
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Quinoa Pilaf

(no ratings)
Quinoa Pilaf

Okay, it's not really a pilaf...but it's still delish. This is an "I need to clean out my fridge" kind of meal. I love serving this with Vegan Parmesan over the top. You can increase or decrease the seasonings any way that you like. Submitted by: BREAFAWN

CALORIES: 317.4  |  FAT: 12.1g  |  PROTEIN: 24.7g  |  CARBS: 61.7g  |  FIBER: 7.4g
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Quinoa, Tuna & Black Bean Pilaf

Incredible! 5.0/5
(2 ratings)
Quinoa, Tuna & Black Bean Pilaf

A protein-tastic pilaf that will power you all day! This was one of those "I have no food in the house but want dinner al the same" inventions, but it turned out so well I thought I'd better write it down! Simplicity really is more!

This is great if you have leftover quinoa to use up, as well...you'll want about 3 c. cooked.Submitted by: DAMIENDUCKS

CALORIES: 331.5  |  FAT: 5.2g  |  PROTEIN: 32.3g  |  CARBS: 68.2g  |  FIBER: 10.8g
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Quinoa Pilaf

(no ratings)
Quinoa Pilaf

A great accompaniment to middle eastern dishes, a nice quick cooking alternative to brown rice.Submitted by: JENNYTHENIPPER

CALORIES: 224  |  FAT: 8.5g  |  PROTEIN: 9.7g  |  CARBS: 49.5g  |  FIBER: 4.4g
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Quinoa Pilaf Recipe

(no ratings)
Quinoa Pilaf Recipe

A flavorful quinia recipe combining organic quinoa with carrots, red peppers and peasSubmitted by: HILARY777

CALORIES: 310.8  |  FAT: 11.1g  |  PROTEIN: 15.5g  |  CARBS: 79.5g  |  FIBER: 9.3g
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Quinoa CSA Pilaf

(no ratings)
Quinoa CSA Pilaf

Use any vegetables that you like.Submitted by: BATHOLMES

CALORIES: 161.1  |  FAT: 6.2g  |  PROTEIN: 8.3g  |  CARBS: 34.4g  |  FIBER: 5.3g
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Quinoa Pine Nut Pilaf

(no ratings)
Quinoa Pine Nut Pilaf

Moosewood Low Fat Cookbook Page 184Submitted by: SEJACOBS

CALORIES: 248  |  FAT: 8.9g  |  PROTEIN: 10.9g  |  CARBS: 59g  |  FIBER: 6.8g
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Tomato Quinoa Pilaf with Black Beans

(no ratings)
Tomato Quinoa Pilaf with Black Beans

This is easy, cheap, very nutritious and delicious. What more could you want?Submitted by: ENSANTE

CALORIES: 281.6  |  FAT: 6.4g  |  PROTEIN: 14.2g  |  CARBS: 65.8g  |  FIBER: 10.8g
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Quinoa Pilaf

(no ratings)
Quinoa Pilaf

Submitted by: CNDNVEGGIE

CALORIES: 254.6  |  FAT: 8.8g  |  PROTEIN: 13.4g  |  CARBS: 64.4g  |  FIBER: 7.9g
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L.R. quinoa pilaf

(no ratings)
L.R. quinoa pilaf

Submitted by: LRUSSELLFAMILY

CALORIES: 257.7  |  FAT: 5.4g  |  PROTEIN: 9.8g  |  CARBS: 41.2g  |  FIBER: 15.2g
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Cumin Chickpeas & tomato Quinoa Pilaf

(no ratings)
Cumin Chickpeas & tomato Quinoa Pilaf

Submitted by: NATURALLE

CALORIES: 238.9  |  FAT: 9.6g  |  PROTEIN: 7.6g  |  CARBS: 31.7g  |  FIBER: 5.2g
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Toasted Quinoa Pilaf with Pecans

Very Good 4.3/5
(3 ratings)
Toasted Quinoa Pilaf with Pecans

Submitted by: DLEEGUILL

CALORIES: 164.1  |  FAT: 8.1g  |  PROTEIN: 7.7g  |  CARBS: 36.9g  |  FIBER: 3.9g
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Quinoa Pilaf

(no ratings)
Quinoa Pilaf

Submitted by: SHAILS

CALORIES: 201.4  |  FAT: 8.8g  |  PROTEIN: 4.8g  |  CARBS: 26.8g  |  FIBER: 3g
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Quinoa pilaf

(no ratings)
Quinoa pilaf

a healthy alternative to potatoes or rice, cooks in 15 minutesSubmitted by: KITCHENWITCHAY

CALORIES: 98  |  FAT: 2g  |  PROTEIN: 3.2g  |  CARBS: 17.1g  |  FIBER: 2g
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Quinoa Carrot Pilaf

(no ratings)
Quinoa Carrot Pilaf

Flavorful and hearty . side dishSubmitted by: SUTTONSCS

CALORIES: 185.7  |  FAT: 2.9g  |  PROTEIN: 7g  |  CARBS: 34.3g  |  FIBER: 4.3g
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