Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 529.5 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 113.9 mg |
| Sodium | 185.7 mg |
| Potassium | 947.0 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.6 g |
| Protein | 53.4 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 98.0 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 69.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.6 % |
| Calcium | 8.1 % |
| Copper | 16.3 % |
| Folate | 11.2 % |
| Iron | 34.9 % |
| Magnesium | 25.2 % |
| Manganese | 22.2 % |
| Niacin | 76.3 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 98.1 % |
| Riboflavin | 101.1 % |
| Selenium | 141.6 % |
| Thiamin | 26.2 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Cod With Broccoli-Quinoa Pilaf
View the full Spiced Cod With Broccoli-Quinoa Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Cod With Broccoli-Quinoa Pilaf
253 calories of Pink Salmon (fish), (6 oz)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
71 calories of Almonds, (0.13 cup, sliced)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
3 calories of Onions, raw, (0.13 small)
0 calories of Phillips Seafood Seasoning, (0.13 gram(s))
Calories per serving of Spiced Cod With Broccoli-Quinoa Pilaf
253 calories of Pink Salmon (fish), (6 oz)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
71 calories of Almonds, (0.13 cup, sliced)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
3 calories of Onions, raw, (0.13 small)
0 calories of Phillips Seafood Seasoning, (0.13 gram(s))
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