(Top 500 Recipes)

Dehydrated Vegetables Recipes

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Member Recipes for Dehydrated Vegetables

Raw Cauliflower Popcorn

Very Good 4.5/5
(4 ratings)
Raw Cauliflower Popcorn

This recipe taste delicious wether you want to eat it raw or dehydrate it. If you dehydrate it, the cauliflower shrinks down and looks more like popcorn which is good for trying to trick kids into eating their vegetables.

You are going to want to double, triple, etc the batches because this will disappear real fast.Submitted by: TRAVELNISTA

CALORIES: 120.5  |  FAT: 5.4g  |  PROTEIN: 8.2g  |  CARBS: 14.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Raw Cauliflower Popcorn Calories
Raw Hummus Pizza

Very Good 4.3/5
(4 ratings)
Raw Hummus Pizza

Taken from Raw on $10 or Less "This doesn't taste like traditional pizza, and it's also not quite like a tostada ... but I've called it pizza because that's what it looks like."Submitted by: TRAVELNISTA

CALORIES: 430.7  |  FAT: 25g  |  PROTEIN: 14.8g  |  CARBS: 43.6g  |  FIBER: 21.2g
Full ingredient & nutrition information of the Raw Hummus Pizza Calories
Potato Encrusted Perch

Good 3.1/5
(7 ratings)
Potato Encrusted Perch

Baked perch with a potato flake crust.Submitted by: JANIEBOW

CALORIES: 190.7  |  FAT: 3.7g  |  PROTEIN: 26.1g  |  CARBS: 11.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Potato Encrusted Perch Calories
Raw Falafel

Very Good 4.2/5
(5 ratings)
Raw Falafel

Falafel is one my favorite foods, but most places tend to fry it on oil. However, I came across this raw falafel recipe which you can serve moist or dehydrated. Serve in lettuce leaves with cucumbers and tomatoes with a drizzle of your favorite sauce.Submitted by: MONA_MONA

CALORIES: 232.2  |  FAT: 6.6g  |  PROTEIN: 8.1g  |  CARBS: 36.6g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Raw Falafel Calories
Dehydrator Sweet Potato Chips (Raw)

Very Good 4.8/5
(5 ratings)
Dehydrator Sweet Potato Chips (Raw)

Easy and superb! Submitted by: KRAVMAGAGIRL

CALORIES: 68.3  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 15.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Dehydrator Sweet Potato Chips (Raw) Calories
Baked creamy, cheesey cauliflower

Good 3.7/5
(9 ratings)
Baked creamy, cheesey cauliflower

Delicious, satisfying comfort food!Submitted by: SAMARIAD1

CALORIES: 98.2  |  FAT: 3.3g  |  PROTEIN: 7.4g  |  CARBS: 11.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Baked creamy, cheesey cauliflower Calories
Ham & Potato Au Gratin Crock Pot Style

Very Good 4.2/5
(6 ratings)
Ham & Potato Au Gratin Crock Pot Style

Name says it all! Submitted by: JESTYNA

CALORIES: 313.7  |  FAT: 11.1g  |  PROTEIN: 18.7g  |  CARBS: 35.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Ham & Potato Au Gratin Crock Pot Style Calories
Shepard's Pie (made with extra lean ground beef)

Very Good 4.7/5
(10 ratings)
Shepard's Pie (made with extra lean ground beef)

Savory dishSubmitted by: CHANNELED

CALORIES: 320.5  |  FAT: 14.5g  |  PROTEIN: 23.9g  |  CARBS: 20.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Shepard's Pie (made with extra lean ground beef) Calories
Easy Shepherds Pie

Very Good 4.3/5
(7 ratings)
Easy Shepherds Pie

Healthy, meaty meal that will stick to your ribs! With the gravy and the cheese your family won't even know it's good for them.Submitted by: KARENSLIM

CALORIES: 205.9  |  FAT: 7.3g  |  PROTEIN: 12.4g  |  CARBS: 25.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Easy Shepherds Pie Calories
Jana's Crunchy Garlic Protein Bites

Very Good 4.4/5
(8 ratings)
Jana's Crunchy Garlic Protein Bites

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.Submitted by: JANNERS1980

CALORIES: 166  |  FAT: 5.7g  |  PROTEIN: 7.1g  |  CARBS: 24.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Jana's Crunchy Garlic Protein Bites Calories
Cheesy Vegetable Pasta

Very Good 4.8/5
(6 ratings)
Cheesy Vegetable Pasta

A quick easy colorful pasta dishSubmitted by: NRDANIELS

CALORIES: 413.4  |  FAT: 9.9g  |  PROTEIN: 24.8g  |  CARBS: 63g  |  FIBER: 13.9g
Full ingredient & nutrition information of the Cheesy Vegetable Pasta Calories
Baked Hamburgers

Very Good 4.8/5
(12 ratings)
Baked Hamburgers

These burgers are moist and tasty, with a mild sweetness.Submitted by: NANDYPANDY

CALORIES: 131.6  |  FAT: 4.1g  |  PROTEIN: 13.1g  |  CARBS: 8.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Baked Hamburgers Calories
Garden Harvest Vegetable Soup

Very Good 4.2/5
(163 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES: 159.7  |  FAT: 4.5g  |  PROTEIN: 5.4g  |  CARBS: 26.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Garden Harvest Vegetable Soup Calories
Pasta Veggie Soup

Good 3.6/5
(31 ratings)
Pasta Veggie Soup

Quick & easy for a busy night.Submitted by: MRSAMMOTECH

CALORIES: 158.5  |  FAT: 1g  |  PROTEIN: 7.8g  |  CARBS: 30.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Pasta Veggie Soup Calories
Incredible Oven

Good 3.4/5
(9 ratings)
Incredible Oven "Fried" Chicken

Delicious alternative to full-fat fried chickenSubmitted by: MISSWAKLEY

CALORIES: 289.1  |  FAT: 3.7g  |  PROTEIN: 35.9g  |  CARBS: 30.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Incredible Oven "Fried" Chicken Calories
Easy Chicken Casserole

Good 3.8/5
(4 ratings)
Easy Chicken Casserole

Even the kids love itSubmitted by: ALLIGATORSHEL

CALORIES: 205.2  |  FAT: 9.7g  |  PROTEIN: 13.2g  |  CARBS: 16.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Easy Chicken Casserole Calories
Broccoli, Cauliflower Salad

Good 3.8/5
(5 ratings)
Broccoli, Cauliflower Salad

Submitted by: GGKIDS7

CALORIES: 89.8  |  FAT: 4.5g  |  PROTEIN: 3g  |  CARBS: 11.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Broccoli, Cauliflower Salad Calories
Yumm-o Turkey Burgers

Very Good 4.6/5
(18 ratings)
Yumm-o Turkey Burgers

The dried minced onion in this recipe absorbs the moisture from the turkey making for a juicy, delicious burger without the fat!Submitted by: RUNNING2LIVE

CALORIES: 178.5  |  FAT: 8g  |  PROTEIN: 22.5g  |  CARBS: 4.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Yumm-o Turkey Burgers Calories
Meatloaf

Very Good 4.4/5
(14 ratings)
Meatloaf

The family standardSubmitted by: CLUTTERBUG51

CALORIES: 195.2  |  FAT: 13.4g  |  PROTEIN: 12.6g  |  CARBS: 5.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Meatloaf Calories
Summer Squash - Zucchini Sautee

Very Good 4.4/5
(5 ratings)
Summer Squash - Zucchini Sautee

This recipe is quick fast and delicious pring summer dish. The color is inviting and the vegetables re good food. Enjoy!Submitted by: JOYJEWEL

CALORIES: 76.2  |  FAT: 5.9g  |  PROTEIN: 1.1g  |  CARBS: 5.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Summer Squash - Zucchini Sautee Calories
Red Bean Soup with Ground Turkey

Very Good 4.0/5
(9 ratings)
Red Bean Soup with Ground Turkey

Submitted by: HYPATIAX

CALORIES: 141.6  |  FAT: 4.7g  |  PROTEIN: 15.3g  |  CARBS: 11.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Red Bean Soup with Ground Turkey Calories
beef tips and gravy full meal

Very Good 4.7/5
(6 ratings)
beef tips and gravy full meal

this is the whole meal in one recipee for easy adding to trackerSubmitted by: RUHAPPYTOSEEME

CALORIES: 339.9  |  FAT: 9.3g  |  PROTEIN: 31.7g  |  CARBS: 31.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the beef tips and gravy full meal Calories
Beef Pot Roast - Slow Cooker

Very Good 4.1/5
(26 ratings)
Beef Pot Roast - Slow Cooker

3 oz. meat & 3/4 cup vegetables per servingSubmitted by: RENEELN

CALORIES: 385.2  |  FAT: 6.1g  |  PROTEIN: 34.9g  |  CARBS: 46.8g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Beef Pot Roast - Slow Cooker Calories
HypatiaX's Beef Barley Soup (1 cup)

Very Good 4.5/5
(4 ratings)
HypatiaX's Beef Barley Soup (1 cup)

Does well in the crockpot.Submitted by: KYRRDIS

CALORIES: 134.9  |  FAT: 2.4g  |  PROTEIN: 14.4g  |  CARBS: 13.4g  |  FIBER: 3g
Full ingredient & nutrition information of the HypatiaX's Beef Barley Soup (1 cup) Calories
Quinoa & Rice

Very Good 4.5/5
(4 ratings)
Quinoa & Rice

A nice low fat way to get the carbs you need, including a complete protein.Submitted by: FATTIBOBILATTI

CALORIES: 115.2  |  FAT: 1.9g  |  PROTEIN: 3.3g  |  CARBS: 21.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Quinoa & Rice Calories
Turkey burger stuffed with Zuchinni/mushrooms  {Meal for one}

Very Good 4.0/5
(6 ratings)
Turkey burger stuffed with Zuchinni/mushrooms {Meal for one}

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.Submitted by: JAZZID

CALORIES: 207  |  FAT: 8g  |  PROTEIN: 24.5g  |  CARBS: 10.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Turkey burger stuffed with Zuchinni/mushrooms {Meal for one} Calories
Fulford Family Meatloaf

Very Good 4.2/5
(5 ratings)
Fulford Family Meatloaf

Simple Meatloaf that could also be used for meatball mix.Submitted by: METTAKARUNA

CALORIES: 270.3  |  FAT: 17.3g  |  PROTEIN: 21.1g  |  CARBS: 6.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Fulford Family Meatloaf Calories
Turkey Burger Meatloaf

Very Good 4.7/5
(26 ratings)
Turkey Burger Meatloaf

This meatloaf has an odd topping of a brown sugar/ketchup mixture. It's pretty simple, but my family loves it!Submitted by: ZOOBOOZEL

CALORIES: 288.6  |  FAT: 12.1g  |  PROTEIN: 26.2g  |  CARBS: 19.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Turkey Burger Meatloaf Calories
Meatloaf Vegetable Muffins

Very Good 4.3/5
(66 ratings)
Meatloaf Vegetable Muffins

A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by: ANEW50

CALORIES: 106.8  |  FAT: 3.1g  |  PROTEIN: 10.3g  |  CARBS: 10.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Meatloaf Vegetable Muffins Calories
Slow Cooker Pulled Chicken BBQ

Good 3.8/5
(12 ratings)
Slow Cooker Pulled Chicken BBQ

Yummy and low cal pulled chick to pile high on your bread of choice or over a salad.

* please note no rolls are taken into account for calorie calculations*Submitted by: JENNBEAN

CALORIES: 95.5  |  FAT: 0.6g  |  PROTEIN: 8.5g  |  CARBS: 14.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Slow Cooker Pulled Chicken BBQ Calories