Quinoa & Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 115.2
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 254.3 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 1.8 g
- Protein: 3.3 g
View full nutritional breakdown of Quinoa & Rice calories by ingredient
Introduction
A nice low fat way to get the carbs you need, including a complete protein. A nice low fat way to get the carbs you need, including a complete protein.Number of Servings: 4
Ingredients
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Inca Red Quinoa, Brown Rice, White Rice, Vegetable Boullion
Directions
Crumble 1/2 of a bouillon cube, add 2/3C Brown Rice, 1T Jasmine Rice, 1/4C Red Incan Quinoa. Mix with a spoon. Add 1.5C water. Cook like rice.
Number of Servings: 4
Recipe submitted by SparkPeople user FATTIBOBILATTI.
Number of Servings: 4
Recipe submitted by SparkPeople user FATTIBOBILATTI.
Member Ratings For This Recipe
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MIMIVL
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CPOKEYRUN
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CHOWDA