Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 115.2
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 254.3 mg
Potassium 24.5 mg
Total Carbohydrate 21.2 g
Dietary Fiber 1.8 g
Sugars 1.3 g
Protein 3.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.3 %
Copper 1.3 %
Folate 0.9 %
Iron 6.2 %
Magnesium 3.3 %
Manganese 17.0 %
Niacin 2.2 %
Pantothenic Acid 1.3 %
Phosphorus 12.2 %
Riboflavin 21.5 %
Selenium 0.4 %
Thiamin 2.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa & Rice

View the full Quinoa & Rice Recipe & Instructions
Submitted by: FATTIBOBILATTI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Rice

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

33 calories of Brown Rice, medium grain, (0.15 cup)

6 calories of White Rice, long grain, cooked, (0.03 cup)

4 calories of Rapulzel Vegan Vegetable Boullion with Sea Salt, (0.25 serving)


Nutrition & Calorie Comments  

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