Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 254.3 mg |
| Potassium | 24.5 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.3 g |
| Protein | 3.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 1.3 % |
| Folate | 0.9 % |
| Iron | 6.2 % |
| Magnesium | 3.3 % |
| Manganese | 17.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 12.2 % |
| Riboflavin | 21.5 % |
| Selenium | 0.4 % |
| Thiamin | 2.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa & Rice
View the full Quinoa & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa & Rice
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
33 calories of Brown Rice, medium grain, (0.15 cup)
6 calories of White Rice, long grain, cooked, (0.03 cup)
4 calories of Rapulzel Vegan Vegetable Boullion with Sea Salt, (0.25 serving)
Calories per serving of Quinoa & Rice
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
33 calories of Brown Rice, medium grain, (0.15 cup)
6 calories of White Rice, long grain, cooked, (0.03 cup)
4 calories of Rapulzel Vegan Vegetable Boullion with Sea Salt, (0.25 serving)
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